https://www.afinalwarning.com/493090.html (Natural News) Antioxidants are important to human health because they help protect the body from free radicals. These harmful molecules are highly reactive and unstable because of the presence or absence of an unpaired electron on their surface. Oxygen-containing free radicals can attack macromolecules inside the body — including cell components like proteins and DNA — causing cellular damage that often leads to the development of diseases. The body naturally produces antioxidants to neutralize free radicals, which are also generated by cells as a byproduct of metabolism. This production, however, is limited to just a few antioxidants, such as alpha-lipoid acid and glutathione. Fortunately, many plant-based foods, particularly colorful fruits and vegetables, are rich in powerful antioxidants that can increase the body’s supply of these protective molecules. This is why eating large amounts of fresh produce is highly recommended as part of a healthy diet.