This Increases Your Heart Attack Risk, New Study Finds : vim

This Increases Your Heart Attack Risk, New Study Finds
Michael Martin
© Provided by Eat This, Not That!
Woman having heart attack at home
Both getting too little sleep and getting too much may increase your risk of heart disease, said researchers at the American College of Cardiology's 70th Annual Scientific Session this week.
The study is the first to explore the relationship between sleep and heart health, the scientists said. It suggests that quality sleep is as important to overall health as diet and exercise—a conclusion other studies have suggested for years.
"Sleep is often overlooked as something that may play a role in cardiovascular disease, and it may be among the most cost-effective ways to lower cardiovascular risk," said Kartik Gupta, MD, lead author of the study. "Based on our data, sleeping six to seven hours a night is associated with more favorable heart health." Read on to find out what it is—and to ensure your health and the health of others, don't miss these

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