To lure people calorie conscious people who are also trying to lose weight, companies often add the tagline “diet” before their product names; however, how many of them are actually “diet friendly” is a big question. Diet soda is one such example where people assume it to be a healthier alternative to their favorite calorie-laden fizzy drinks. We have to admit, guzzling down ice-cold fizzy drinks and aerated beverages somehow manages to increase the appeal of that yummy slice of pizza and grilled chicken, but then they are full of empty calories with no nutritional value, and lead to weight gain. Soft drinks are considered a must-have during parties and get-togethers because they go so well with party food, but then, these beverages are bad for weight loss goals because they come loaded with sugar and a whole lot of extra calories. Diet soda, which claims to have zero calories and no “real sugar,” and gets its sweetness from artificial sweeteners, is considered good news for people on a diet who have to make every calorie count. Diet soda claims to provide the same kind of sweetness as real sugar without adding too many calories, but switching to diet soda as a healthy alternative to regular carbonated drinks would trigger a new set of problems that most calorie-conscious people are unaware of. The problem with diet soda is that it has artificial sweeteners like aspartame or saccharin to match up to the sweetness of refined sugar, but then it also has artificial color, flavour, and other additives which can raise inflammation in the body, triggering weight gain. Also, a high amount of caffeine found in such drinks can make you dehydrated. But the problem with diet soda is not limited to these two, there are more worrisome issues that need to be looked into. Also, in this post, we would try to clear this most common doubt that people on weight loss diets often have – to drink or not drink diet soda when trying to shed extra weight? To Let’s take it up then ��