with Kim Armstrong, Tai Velasquez Based on the evidenced-based curriculum of Mindful Self Compassion, the Mindful Schools curriculum, and principles of positive psychology; this 8-week experiential program for teens provides practices and tools to manage stress, increase feelings of happiness and well-being, and promote emotional resilience. In each weekly session, we will discuss concepts related to well-being and do a variety of practices, including mindfulness practices, intentional movement, and creative projects. We will also learn practical skills you can use at any moment to help when feeling stressed and overwhelmed with emotions. Research suggests that participation may reduce depression and anxiety in teens and may positively impact engagement and academic performance. This class is designed for teens, ages 14-18, and is taught by three women who have worked with experience working with adolescents. They have experienced seen /(experienced) the power of mindfulness and compassion personally and in support of the well-being of youth.