I was. Sick. Thanks. So much. B.B.C. at night so be drawn I will in the skies will claim but we're not going to be cold tonight we're frost free from 5 degrees tonight so much better than last night as you wake up to a full size morning and yes you wake up in the morning yes that's why you suspect that just because I work at all times. When I do not know crazy I like is like an AM star which I think is reasonable tried to do the whole gelled late I think we're just in we're just about ready unproductive about life you know you know like. You just I was going to go and exactly yeah anyway it's more if you do get up and get on with it it's going to be a she would be nice days a laser sunshine through tomorrow a little bit of hazy sunshine nature's a bit of cloud will lead but temps up to 9 or 10 degrees so probably feel spring like tomorrow I'm going to some shine and I've got some rain coming in overnight. When say into Thursday mornings that could still be sticking around Thursday morning but again that Clay is most of Thursday the can pretty decent again with some sunshine again temperatures a 09 degrees and Friday that bit of a sting in the tower for Friday because it's looking really windy so good at the pay of my precious swinging by the winds are going to really pick up say gal force gusts wins and squash times but temp is up to 11 degrees. By Friday so it's windy but warm warm wind Well that's bad and cold wind but it is old wind makes everything feel it's horrible isn't it a lot colder than it actually is joining us OK So that's the weather updates nice truck try going to play a little snippet of you 2 options OK So this is actionable one. Or 2 hours with this one and I like I was math and I'm like you know is whether you like the song question head that's option number was on to end the night or is this. OK Scott look. That's all I. Say it's quite a tough one. Because that's a really good song. But it's not about Everest mess about. That on that yeah you know what I've done am I Let's see it wins it's like thanks Kayenta. Time. And again. And. Blame is. So. Needs. To use. To. Really. Be. The bad. News and. The lips are getting. Her. Soul was. Touched. As it looks it's. Just. Wanted to. Come clean and. Ready I want to. Use the time to keep things just. To get someone. Killed. My own son saw the above me. It's one thing I want to. Find as much discomfort. Is good. Terms used to. Just talk. On it I just can't. Get it I'm going to. Get it I don't want. You to face just. Like you don't want to I can't get this the. Evidence. Let's cut is not in the Scud away bit but in the phone Mummy I love you but I mean I put it in the book but you know when you love me like my. Reading time you. Want to. Keep things just for. The money as. I want to go on day 7 rings already knowing him OK so this evening you've got a bit of a choice and then I told you about earlier on and the choices of course the trucks right now this is basically where you get to choose which song ends the night tonight at $5.00 to $10.00 is going to be one of these 2 songs so you get to choose which one everyone gets that comes in has sort of stay in that preference and have the mini song be is in the lead but you got a choice you could make that change is your is your radio station is your choice is your shy which song is it the you one say he which of these 2 would you be my goodness me this is the one that should win it on principle this is the track that is bats are OK the 2 tracks for you what you need to be choosing from is either this. Was an. Aerosmith Volk this way that could be the track to end the night or it could be this. The darkness I believe in the think ordinal. Which is in the lead this evening in. Which is a that you want to head to and the knights and I is going to be the dog and as I believe a thing called love is going to be Arrowsmith walk this way to make it really easy tech stay in with dogs if you would like darkness texting with Arrowsmith a less things to text in if you want to track I weigh 206783434 is the number to call for free if you want to call over the phone but if you would prefer to tax pop a tech saying Arrowsmith papa tech saying dog is one of the to make it ready it's a swan a triple 3 starting your message with the word not which of those 2 songs do you want to hit and the night tonight because you'll no amount of bad things no home alone god. Is now able. To have a goddamn based not on model but God. He says. We know that. Just. Because you know. Now. Oh my 4 years old to. Me with the song you. Tell the night they made. Playing and. I'm still I'm sitting is my queen she's distraught. She is in Monaco a great day. To. Musi gives me. Joy. To write. I made before that it was great to see Steele OK So kicking off this evening talking about being a vegan basically had Richie and who runs a vegan restaurant in annoying and we're talking about social media and how social media has helped him when it comes to his business but also should somebody want to be a vegan and confess confirm how is it they could go about it and why is it that they could be doing this what Rich outside this is totally selfish question should I or someone be interested in becoming of the can that done the research really want to do it. All of me or whatever you know just feel on principle that this is something that want to get the shot what would you advise. I think that you know nothing ventured nothing gained just search you know so you can you can you can try anything out and and it might be it might work for you. In my opinion and in some people's opinions without kind of preaching as such like I feel like it's a positive change the environment I feel like you know the more we can do to support guys is a step in the right direction for Teacher OK so how would you. Advise me Falzarano be big and. Commit serious 1st things 1st because it was a well done by the way was so you go out and smile Weldon's Thank you Dr welcome Yeah well so yeah I think the most important thing to do is if if you are thinking of making a change then. Maybe reduce it I mean there's so many ways you can do it you can you can reduce bit by bit you can take dairy out here die and you can take eggs out you can you can reduce. Almost saving the best to last if you like you thought sure if that's your thing but again the biggest thing about for me about food is eating a nice well balanced dish more or less whether that contains me for that contains milk whatever it is it's well balanced it's tasty that's the most important thing I feel like choosing a meat substitute can often be the wrong choice because you're trying to fill a gap especially when it's so close to home and you know the taste is so fresh in your mouth of a steak or seminar it's not going to replicate the same so try something different experiment with some other ingredients you might find some good. War implications of what impact do you think. The community can have tending if it's not some dark thank dogs exactly the dark side and relish it a lot you know everyone else on the dark side and I think. What implications do you impact do you think it's had on your health. Feel. In all honesty it's been a while so I just kind of lived. And I don't see I damn alive I'm alive yet I'm a military man I read all the things that I honestly don't I don't know I can't see a person again whether you know it's increase my stamina or anything like that like all I know is that lots of people say you know if you call these things out if you die you know you can really going and you can to be this. Person just kind of like just survive in like it's so not a tree for I am really mostly you know. I'm just I'm just really. Just. You know I just think it's you know if you're in right you gain you know the nutrients that you need then you will be absolutely fine was a vegan community like because there is this stigma it's quite small there yeah I suppose that you could see that for us we were very lucky that we have you know an amazing customer base there is none of the snobbery or anything like that so based based in number 12 especially like it's a really happy environment everybody just comes and enjoys food we have meat eaters we have veggies we have begins whatever kind of food you enjoy whatever kind of diet you choose to you know by then I think that it's just you know it's absolutely sound this there's none of that we've ever witnessed. Was. On the diamonds baby A OK said today was one of those days where you get an insight into me music you know sometimes just one of them a little bit different to listen to Emily was a and talking about 3 octaves that you need to know about this is one of Emily's Paix people that you need to be watching out for when it comes to 29 who is autistic number 2 that even knowing him on the will need to know about autism but Cho is. OK go on he's trying to we're going. Through all of the law how is it possible to be this it's us one shot you know and I write is brilliant is very. Very good it's amazing and Anyway look body 22 years old yes go from glass guy go love that he is hilarious. I absolutely love em if you don't follow him on Instagram follow him immediately even if you don't like his songs just follow him for like funny contact OK genuinely like. He just takes the absolute make of him so. His stories that he posts are just. Like the funniest thing I've watched and he was the one those opinion some funding for the Critics' Choice that was the info that you're withholding a little bit yeah wait I'm not going to tell you that was the spoiler alert I need a real well good job you didn't think is definitely time here yeah yeah so he did when unfortunately he was beaten by some but he has worn numerous Scottish breakthrough acts and been nominated for a lot of B.B.C. And other. Awards also right then and so he's doing very well off it even though he has a moron and even to be nominated $22.00 for the exactly on the 4th 2020 in $28.00 when he was probably 21 yeah he's a very good very good song and so was the his kind of music light so. It's not go very deep soul full. Voice Yeah but it sounds like James off a bit more gritty OK. He's very good saying OK. I last saw how well. Sings well all right the law sounds a bit depressed. Is it it sounds mass Yeah some people in some space something I'm not that big some Smiths It's like some SMITH But you just. You know you can't you know I mean like laser like he sounds like well yeah it doesn't sound like you know some Smiths like you just type trod on I'm like oh. Hi fish it is. It's like. OK OK OK And it's like is nicer what kind of mood you need to be in to listen to bellows like line and you better be headphones on in the dark like if you like me before you go to sleep. Now I mean if you've never been in a relationship it makes you feel like I just broke up with someone they've never broken it with you know I mean like a mind in bed thinking I hate like. You know I'm in. You know I mean I'm like I hate. Leisure even when I wasn't you know I wasn't even anyone who didn't have it just this kind of rhythm and I don't know that feeling but you know well that is a broad I'm sure there's a lot of people out there that might be able to resonate to as an example have been don't ya know that feeling you had you know amazing to me feel sort of that was exhibited in don't we don't even listen to some of the press it wasn't a lot of not so 5 allies there is. No it's just rare it's very like. Is very good that I'm you know it's very good OK Very good is a lot present. Also he did a very good cover of shallow you know that Lady Gaga and Bradley Cooper yet in a lot of lounge B.B.C. Life yeah he did a really good cover of. 6 I make it. A way not. You like me. Play. Go out. Our out like the one in Cali Ray Jeff said it is 6 minutes to 10 very soon going to play in the verdict of tonight's truck truck Neil has been in such as he would like the darkness and sights be honest that see where the darkness is the one who's going to win it's not a case of stuff you've got to listen back to so if you want to make sure you haven't missed so kicking off this evening I was talking all about and social media when it comes to mental health and also being a beacon so I was quite interested if you consider being a vegan. And you want to know a little bit more about the game isn't in knowing in the news about so that's on the B.B.C. Sounds from 7 o'clock also so menu that we kind of start on the show is an opportunity to get a great insight into the new will come an autist now they're not always loquats it could just be new autists in general so you had 3 odds is that you need on your radar that I'm going to be making a 2019 bozak was an amazing new music for you to be listening to is nothing bad and I'm a little bit isn't it fresh in your playlist you know sometimes you're thinking you know why this one is a little bit different I want to expand my music repertoire it was actually listening to what is actually checking out about 3 picks of you know from 8 o'clock you can listen back on B.B.C. Sounds any time you want to and yeah that kind of things you want to make sure they have a method of course it was the radio from 830 so we've got to look forward to it some are going to have another riddle on the radio for you from 8 that say and also got 2 filmmakers in and the filmmakers all of salad days very unusual adding you to be a remora by going to say that's all you want to order when it's all ways one of those that you're not going to want to miss that's going to be taken off from 7 o'clock tomorrow now diagrams Hartington is next open and in sorrow be in the morning now though the verdict to tonight's track this is the truck that won it is even going. a I'll be back with you tomorrow evening from 7 o'clock next up is Graham's Aryans and have a lovely evening and I'm still a miracle and this is B.B.C. Radio and. Story. To. Sing on. B.B.C. News at 10 on more old us and for children under the age of 9 has been killed in a fire at a house in started in the West Midlands that mother managed to escape along with her partner and a 5th child seized 2 years old the local M.P. Is the conservative Jarmila froyo just such a tragedy and there's not much more you can so you know I see that the children were at some cost of church or Muslim schools and as well as with the family and friends and neighbors of for so very much with the fellow peoples at those schools because it just must be. Absolutely awful trees amazing as the potential indefinite nature of the Irish banks stop is the key issue she hopes to address with the E.U. To reach a deal.