Classroom and got loads of response on the take so that the problem's not full in classes says this text problem is discipline with kids in your program everyone so negative phones can be so helpful to peoples and the teachers only if used as adding to teaching in the classroom discipline discipline discipline as they end up at once. A country view only the tip of the iceberg been addressed at the moment the pastoral care needed you to students as social media users frightening a huge amount of time has been taken to deal with the result of problems breakfast club or school used to be a Laurel and Hardy esque event flying everywhere chaos and fun silent rules a kid's head don't pollute to the phones fandom than them no and from Danny when I went to school he used to eat the tablet up to 95 Still to come before 12 this morning oh. Thank you God you. Are nuts what can we can do is type thing in the court of power and just after 11 Is it ever Ok just not to call the date back just the just. Just then let em know has ever happened to you have it done 8 to 95 if you do stay a steak is a cut of meat or fish it's not. Piers Morgan they're raising his blood pressure reacting to the latest vegan delicacy the good new or hey just say there's a new review can you reveal Can you really are a new idea but you know what it is you know being v good in January. Gaining in popularity and credibly part is the meat being hijacked by big business will be talking about that and there are no at least 14 cool life societies across u.k. Universities 5 of which can be found in Scotland so I'll be speaking to some of the students there about why they think the numbers are currently mornings with k. Adams on. B.b.c. Radio Scotland. Thank you and mom of 4 Lindsay Ritchie threw a party before Christmas to say thanks for the mammaries to her breasts and we later learned they had a double mastectomy and she joins us now good morning to you Lindsay morning a fellow focus bannable he is a little actually enjoyed by all really really good as he should be then for the earlier discussion. But you were the new high school both or you were to poll you to look that old and I mean that's a lot of the Good Enough of the going to. Thanks for the mammaries I mean you know you clearly go a highly developed sense of humor here and say what. When you're diagnosed with breast cancer in July last year in July you got 4 small boys here were still breast feed my baby when I was diagnosed in July so it was triple negative what was specific about so once I finish I've had chemo I had 15 chemos and I've had a double mastectomy and I get to do therapy hopefully in February and once that shipment finished that so I don't get to mock the phone or any of the candid targeted drugs because my cancer is hormone negative right so what if they are cheap mints vanished and that's hopefully. You also had a hell of a sex once it's been in Chester New Year. Same Julie weird but I'm quite thankful we never go west for breast cancer but it has changed my life and I'm actually a lot happier and much more contented since my diagnosis because I just think got Daken was that was horrendous to be quick but when she start to cheat many you feel like you're doing something and I just thought I have to do this so I can either try and be upset and I don't do the pile or I can just stuck us mail on and just go for it and anything I did to 100 percent so it was just another sort. Well you do it because you don't get me wrong I have my moments myself maybe 10 minutes get up say whatever then get myself together because I don't want my diagnosis to affect my children in any way I mean their life's pretty much been the same They've never master fit ball or they would be verbs or have been ill the school events so I don't want my illness to affect them so I can you go about depressed and was me you know you've just got a. Really I mean that must take an incredible work of wills or I mean this is a mind over matter you're kind of a living example of something actually said to me the other day does it as a no exhaust in being supportive all the time like it's not actually a conscious decision I made that's just me and I we are just the 1st thing when I got told was my boy you know got 40 bodies under 7 you know you think it's a death sentence when you get diagnosed with cancer I mean it was how the fuck but once I got my head change I went to Maggie's and Forth Valley and they were like you know you need to cheat it like diabetes or. You know people die from us but also people live with that and that kind of changed my perception I've also got a fantastic support team and go for massages and things and I just think as I said I do 100 percent sort of almost like a full time job by the 2nd week for chemo I would tend to change my diet and Chinese be duly positive a bait and tackle it because that's just the way I deal with x. I think if you're just set in the region for chemo not to place a truly believe that mind over matter is definitely something. You're diagnosed so basically with your gene how use I was getting my old high status for sale and you know packing boxes my husband loves an island so he's only home occasionally the Canes and fail and I go under my arm but I never check myself nothing in there and after a couple weeks one day I was sat in the softened I staged and I failed a lump right under my arm Pad but was quite deep so anyway one day I went to the doctor and she was like because you each would have to be fair you but your best feels flying the want to. Take their lumps they know it 2 weeks went to the hospital and the best nurse failed my bit nothing there but they could feel the lump and so they sent she says you'll get a biopsy that happens anyway so often a troll or myself never to kiddie porn movie feeling at that point. Felt quite positive actually because I thought extra less us because it was quite back in on nothing so I walked along it out just saying and lead Jane on the pro board me and this is video of her says I can see some to specialise and then that moment I just knew and I got a panic attacks. And my head was Ok but was shaken and things like that were because I knew I had to be 2 weeks and that was like the wash because they have to like to taste in things that was hot in the us that was the hardest the whole thing that was hard to do even then being told I had this gun so you know so I came to New myself at that point and it was just a case I'm walking through that and mentally and then get myself in a place where I can heal from base cancer because I don't like talking about fate or warriors or standing up to cancer I feel that cancer a message for me and it's helped me change my life for the better for my boys and I actually thankful for my body and I want to heal because stress is the Washington for cancer nothing to talk about faith in and be really aggressive and I won't let anybody or my blog talk about you know negative what we negative connotations just because I feel I want to be a positive experience as it can be and that's why I need to deal when it came to let people know that you know I had to be could chemotherapy was still taking the kids to school you know you can still have a life you know you've got one positive the positive presumably it was it was that attitude that led you to decide that just more or less a week before your double mastectomy we're going to have a celebration if the men I got to that I got best kinds of the. Mayfair would take them both off. So we eventually got to that stage name I just feel you know I've breastfed my 4 children over a year each and I was also a journey in my breast milk for premature babies and I also help moms and dads and any breastfeeding support are so I feel on the whole over 42 years my boobs have done more than most people so I felt like it was only fitting to see you know give them a celebration a sendoff to say thank you for government that's wake up call Thank you for that and then you know the opportunities to look after myself and to be a better mom or door and wife you know and that really has brought my family together because my husband luckily been able to stay with me through the journey I saw as many families got a lot closer than the kinds of bondage really where where their dads and it's just you know it shined for the positives and everything because it always has a positive view of just some things going to look at you but hard to find when you my friends old school friends made a cake for man it was just like a laugh a man I have with kick a bit Kagin each big hard look at different flavor but there are actually bigger than my boobs there's a lot of. Cherries a little known was was even more just ones by that have. I mean you're out there today is remarkable not everybody I guess reacts to situations in the say where no everybody is able to kind of pull themselves up and and maybe I mean I have not been in your situation I think until somebody you know you would probably agree until you've been in the situation you don't know how you would react but it's something that would never go I think or more difficult. For people arrange you I mean you were there in your family being an incredibly positive beacon was everyone else able to rise to that with you. And nationally Noakes everyone is unsure about my dad who is diagnosed with prostate cancer. And there's no not been any cancer in the family said a member certainly can thank and calm you have to do chemo and stuff never imagine and I would be in the same possession but actually me getting the diagnosis has helped my dad he's come in my case forcefully with me and it's really made a huge difference to him and I think everybody just took my leet you know what they began and everybody was wanting to help but then they realize that you know I was just getting on with things and they stopped trying to force on but also article on board that I knew everybody wanted to help me and I think I had to will let them help me because it gives a good dinner Jeff they feel that they're helping me it just makes it easier I'm not going to accept and help because as an Army wife I've done deal a lot with my children so I do everything myself and I think it's been a learning curve and so by letting people help me I think they've come along with a positive you know better not to operation really Christmas jumper on a uni of just go to La and my mom is here my mom was cracking up. Christmas jumper and it's got like b. Ball balls on a and I'm kept on until the last minute the operation like it was just a laugh or man up and you just gotta laugh you know because the other option is to cry. But I still have to do the operation of the chemo so I somewhat but I'm not I think of it I said there was always a glass fill half fill type passion but seen I I'm just happy to have the class and I just think you know make the most of what of course because you know to more than a promise to anybody it's a huge cheesy but when you buy the diagnosis let us you do you really appreciate everybody and everything and I want more and whoa was the mistake to be as you see we've also got Dr Subramanian with. Just going to talk a little bit the mistake to me process it's a consultant plastic research will say hello to much a good morning to good morning good morning. For you and I was actually fine. My best friend actually was in the hospital the same time so up until about taken and we were having a laugh with the jumpers and things like that and the staff were fantastic. And you know when I came back up after the operation I felt faint and I had more room and my children came and and everybody was like mommy have you broke your legs Israel cause at the compression stockings on and I was like No no it's like oh can I just see your cups so they were all really you know and she said but when they went away the nurses were like maybe it would be good for you stay another night just today do you think helped but you know I was my mom picked me up from the hospital managed to get a few votes for trespass and then came home on you know of just there with the hardest there has not been able to pick up my baby and nobody will let me pick him up and he can't quite understand that sorta matter to pick them up that's just a little while he's 20 months now and then we always could he enters like that can be unchaste and sometimes the hands and Adams feel and that's been the hardest part but like physically I feel fine swale into my left hand say to that I had my lymph nodes removed but other than that I feel absolutely fine maybe a wee bit tired but that's just from 4 boys in a. Really him emotional thing that's what he did you know I've been really positive because I'm very active in proactive passion and still feel because I'm still you know China he'll I'm feeling quite positive but I do actually have an appointment with a psychologist at the end of the month because I am aware that I could crash and burn you know after the cheap mints finished in after death and hopefully is Ok. Thank goodness what's just happened to me but at the moment I just take a day at a time sometimes an hour but I mean that's how you deal with it 2 back I think when you get diagnosed to think to fight ahead of you to go it take idea times at the moment I'm concerned or thinking about it for the sword or mother of core you know the fluids you know movie thinking about me do therapy that's like the next stage but I'm Chinese. The idea to have never been good you know but I am very happy to mental health you know and I speak to people you know I get a fantastic mass in Reeky and I'm very sort of true active you know because I don't want to crash and burn you know because things like you put it have you're such an inspiration but I'm like it's just me I'm going for my boys you know but afterwards it went off the shock and I might just still be going about my usual self I don't know if you know I'm too active you said that when you 1st got the diagnosis your immediate reaction was that you wanted a heart or same mistake to me there is no. I mean I just was interested in the process there as to whether that is directed towards it by the patient away stand by Obviously that can't. Be there yeah. Yeah and I was that decision taken a mistake to me and the extent of the stick to me can you say 1st of all thank you to India for sharing a story that my patients are listening it's been very interesting to hear and also I've seen your cake in the year the Daily Record. But not going to do. So I think that every decision we take with our patients should be just that with our patients. And they're the center of the team so we hopefully our experience and our our you know that tells us how to mother patients but the decision really has to be a joint one so there are operations that are dictated by the size of the cancer in comparison to the size of the breast and our vice and that's based on motives of preteen discussions with a radiologist some college assistance surgeons but obviously the patient voice is the most important to me to listen to them to make sure everyone's happy the decisions they made what why did you feel that that was the right options for you and. Because I never felt alone and neither did the g.p. And neither did the place nor so I thought I've got for we boys I can't have that hanging over me because already a bit and Mel influence Israel. And I don't have protect little back but saw that in half and so it really wasn't the defines my by my bedside just wanted to have the most because if we had my cancer was I had to get a mistake to me anyway there was never a question I get anything else for my lifetime sight and just for me you know I just had to know even though I know understand it doesn't it just did us good at Carton's for me mentally being 100 percent ghetto I can of course but what just having the one off just with me of I couldn't of. That was and the you know among college team have been phenomenal and for force Valley you know had the psychologist appointment because you have to you know explain your reasons and they were fantastic so who did you say it doesn't give 100 percent it doesn't it doesn't rest so it doesn't really just the rest of the accounts and the other sites because of the chapel negative I'm no I've been tested for blackouts nor have I heard today at doesn't read just that I ask but it's just that was for my peace of mind and been 100 percent passion by Doesn't Regis that ask again breast cancer it will correct So basically if you have a mastectomy for breast cancer on one side you'll risk of further diseases in other parts of your body obviously one hopes it won't happen but that's the risk the real risk isn't in the other breast so taking away by express office several reasons if you've got a dream. All about a 30 percent lifetime risk then troll side by side mastectomies would be kind of recommended but outside of that it's it's for other things such as patient choice and symmetry reducing the worry as well. And so you and that was the Major been absolutely yeah. So next stage. Recovering from this and then radio and then hopefully you know. To sit back to normal you find a very new normal in your life where you have a new normal Yeah I mean not something that something is the hardest thing to get because I want to change my diet and you know overhaul my diet and my lifestyle you know I wasn't healthy before but I want to do about more exercise but more self care that kind of thing. So I was going to be a different kind of normal you know but I'm looking forward to you know that challenge because I feel that breast cancer government has a chance to you know do something daft and you know go with that but as quite hard to think I'm not going to get you know you're always going to have that what they are going to come back and things like that but you know I'm just going to say and be certain hope that I can help other people start off in this journey cause as high end as the feet of the are known as the watch thing the who who are things I can demystify and help anybody just the face that we're smiling Well you know in any way to minimize you know the seriousness of been diagnosed with any cancer and breast cancer I mean I just bring you into this conversation I think a roan that is changing a bit isn't it and I guarded but more positive way you know with people with Lindsay who share their experience and you know having spoken to Maggie's absolutely there are people who die after a cancer diagnosis but there are also people who live that live well and and we're hearing more about that no rational way we are I mean just as Lindsay says breast cancer is very much for breast cancer a disease of survivors more than those that don't and that the fact the treat for breast cancer that explain the research is that excellent and of course even caught a late stage generally prognosis can be very good there are many many many support groups available to all mention if you don't mind one is called cop a feel it isn't interesting name but if that's the ladies usually don't younger ladies but for any lady with breast cancer about diagnosis and examination and you know we become a much more vocal about the disease in finding it and for patients that want to have mastectomies without reconstruction. There's a group I'm involved with also called different friends who support women who wish to be flat these things previously might be thought of to boost subjects discussed but they're much more out in the in the in social media and in just common parlance which is found. Because these things aren't things to be ashamed of as we all know things that actions can support each other unless it's something that you've concern just self-worth reconstruction at the moment I believe reconstruction b