India is in my blood. As an american doctor, ive how do you think shes going to do . Always wanted to understand this countrys approach to health. Shes always the best. What some consider radical, she is a master of a local martial art called embracing yoga, traditional be kalaripayattu. Ayurvedic medicine. Shes 75 years old. Could the future of health be big clap. Somewhere in indias past . That was amazing. I want the same thing you do, the secret to living longer, healthier, and happier. Kalari is called the mother of but where do we find it . Martial arts. A 3,000yearold practice believed to be the foundation of disciplines like kung if you and im chasing life. Kung fu and karate. Its also a healing art, incorporating elements of yoga and traditional medicine. Today its carried on by just a handful of masters and she seems to be living proof of its benefits. [ speaking Foreign Language ] youre 75 years old. You move like youre 25 years old. How do you feel . [ speaking Foreign Language ] i have three young girls. They would love this sort of thing. But i know in india for a long time they wouldnt be able to do that. You started about 70 years ago. What was it like for girls at that time . [ speaking Foreign Language ] shes doing what was once unthinkable, pioneering a new path for local girls. [ speaking Foreign Language ] teaching free classes for health and selfdefense. Her granddaughter jamie has been training since she was seven years old to one day take over the school. Can anybody do this. After learning, yeah, they can. Do you think a guy can do this . Of course you can. I can . Yeah. Slowly transforming into the role of a kalari fighter. Theres a saying in kalari that in order to heal, first you have to learn how to destroy. My first lesson is a series of lunges and jumps. This series of moves is to stretch and strengthen what feels like every muscle in my body. Okay. I thought i was in pretty good shape. This takes it to a whole different level. Its hard. No question, this is an insane workout. Its also dangerous. With a pretty wild assortment of weapons, including a sword, that works like a whip. Just a flesh wound, but that could have been a lot worse. [ speaking Foreign Language ] this is normally what happens here . Yeah. The mat, man on the ground. The healing system of kalari is based on Energy Points in the body called mar many of them as, where bone, muscle and ligament intersect. I can tell this is going to be like a surgical procedure, very hygienic, very sterile. Masters have a precise knowledge of the bodys marmas. In combat they know which ones to target to strike a fatal blow, but they can use the same knowledge to stimulate the marmas for healing. Hes going to put oil on your body. Just wondering how heavy this guy is. This technique is called chavutti thirumal, which means foot pressure. I guess its no surprise, if you want more force, stand on the guy instead of push. Probably is waking up a lot of muscles and ligaments i didnt know needed waking. Stimulating marmas is also used to treat more serious illnesses like chronic pain and neuromuscular disease. I always wondered about these types of therapies. Theyve been around for so long, theres got to be something to it. Why does something last for hundreds of years, maybe thousands of years . Its like a finger to my intestines. How are you feeling now . Im a little beat up, a little violated maybe. I feel like im a big pile of jello right now. I had never thought of martial arts as medicine. But kalari is actually rooted in an elaborate healing tradition. Something called ayurveda, the oldest Health Care Science in the world. Unexpected change of plans . Dont worry. Travelocity is there for you with 24 7 customer service. Now, if your flight runs out of those mini bottles . Then, you can worry. Travelocity. Wander wisely. But allstate actually helps you drive safely. With drivewise. 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This is one of the oldest, most respect ayurvedic institutions in the world, an entire hospital based on these ancient healing techniques. Do you have any particular Health Complaints . Im pretty healthy. The biggest complaint i have is i get headaches and my knees have always given me trouble. I would like to see your pulse. The doctor comes from a prestigious ayurvedic family who founded this hospital over 110 years ago. What are you learning . You figure out the heartbeat, obviously the rate. From the pulse, you have the status of doshas. Remember that word, thats the key of ayurveda. The whole philosophy is based on this central concept, that from the moment were born, were made up of three energies called doshas. In each of us theres a dominant dosha, something that can correspond to body type. Theres vata, the energy of movement. Pitta, which influences digestion and metabolism. And kapha, which governs the smooth functioning of all our body systems. Each of us has a combination of these three doshas and maintaining that balance were born with is how ayurveda keeps us healthy. There is some increase in the vata dosha which is causing these pains. Anywhere where there is pain, stiffness, numbness, theres a increase of a blockage with the normal flow of vata. Plus, from your appearance, you have a slim body, you have swift actions, you look like a vata person. As a vata person, my vata dosha should be dominant for me to be healthy, but the doctor thinks right now my vata is too dominant. How do i get my doshas and health back into balance . This is a ritual which we do. Its an offering to a lot of good health. You can make your offering. To good health . Yes. The doctor has prescribed me a treatment called januvasti, where medicated oil is poured around my knees. This is the most attention my knees have ever received. The treatment is meant to unblock the flow of vata, the energy of movement. Vata is cold in nature, so you supply heat. So you have the physical warmth of the oil, plus the medicines inside the oil that will give you good results. Its interesting, when i was a kid, my mom used to rub oil on me whenever i had any kind of injury or if i wasnt feeling well. Oil starts off pretty hot, but it gets pretty relaxing quickly. Ayurvedic treatments are enshrined in ancient hindu scriptures, and in chanting, doctors passed them from generation to generation. A tradition thats lasted thousands of years. [ chanting ] the texts describe over 700 medicinal plants. The institute produces all of the oils and medicines based on these traditional formulas. The products they make here from pills to oils are all aimed at rebalancing a patients doshas. Dr. Sanjay, please close your eyes. This warm oil is infused with herbs called bala which contain the stimulant ephedrine, and ashwagandha, known as indian ginseng. The doctor is pouring it onto my third eye, believed to be the seat of human consciousness. As a western doctor ive been trained to focus on one part of the body. You get injured, you treat that part. But here, they take a holistic approach no matter what the problem. It feels relaxing. What exactly is it for . Whats happening . We do it for many problems where there is blockage of vata in the head. Its used to treat insomnia, depression, some people even cry during the treatment. Just venting our feelings. It is an emotional experience, but how much is just about the relaxation, do you think . We say the human body is like a tree which is upside down. The root is in the head and the branches are towards the bottom. So you treat the head, the roots, and the effect goes through the whole body. I really like it. Pardon the interruption but this is big now at tmobile buy any Samsung Galaxy s10 and get a galaxy s10e free visionworks can do more than the right pair of glassesat. 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He opened a chain of successful restaurants in london before coming home to create this farm and Culinary Center where he spreads the word about the healing power of food. How did you decide what to grow . My biggest fascination was spices because thats what spiritually connected me to food. You know, we always believe food is the fundamental bridge between us, nature, and life. Youre trying to talk to me. How much of this was about health . Its all about health. Even the elephants love the food here. Welcome to to the kitchen. Thank you very much. This looks like you mean business. We are cooking a dish made of crunchy, beautiful fresh vegetables. People always say you should eat seven different colored foods a day. You can get that very easily. You say this is an ayurvedic dish. Are they all ayurvedic dishes . Yes. Ayurvedic and diet here are really the same thing. Thats a Healthy Cooking style. A typical indian cupboard is like a medicine cabinet. Ginger for arthritis, cinnamon to boost Blood Pressure, and fenugreek. All things i grew up with without knowing it was preventative medicine. Instead of the money being paid at the hospital, we should spend that money for good food. Pretty magical. Dass is not just a chef, hes also an educator. [ speaking Foreign Language ] and he wants to pass the deep ayurvedic traditions and knowledge to future generations. Todays classroom is in the garden with a lesson on one of the wests big super foods, turmeric. What do you tell them about turmeric . Unlike the west, turmeric has been part of our life ever since we can remember. Turmeric helps as an antioxidant, helps with cancer. They come from this local area. They have never seen this. Is that right, is this the first time youre seeing this . [ speaking Foreign Language ] yes. Like old times medicines, these were in food. If you give a teaspoon of turmeric power, they wont eat it. But when its mixed with curry, it looks nicer, tastes better. That is the secret. You think youre going to eat this more often now . Yes. Yes . Because it tastes good or because its good for you . Okay. This is the golden spice, turmeric. It has this compound in it known as curcumin, an impound that reduces inflammation at the molecular level, even cancer, Heart Disease, even alzheimers disease are things its going to affect. Tonight, dass has invited me to a feast called the sadhya. Start with the chips, then pickles, then dry dishes, then thick dishes, then the wet dishes. So left to right . Left to right. Is there a special technique to this . Its about making your fingers like a spoon. Like a grabber. So you use your thumb to push it in. When you eat with your fingers, it tastes so much better. Once you look past the costumes and the ceremony, whats happening here at its core couldnt be more basic. A mindful approach to eating fresh, simple foods. 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Weddings with dos equis. What if i wielded the power of i could bend reality to my will, with a snap of my fingers i just saved money with geico. I saved hundreds of dollars nice that is a lot of money. The power is exhilarating hahahahahaha hah. Ha. Just got something in my throat. Yea. Marvel studios avengers endgame. In theaters april 26. If you spend enough time here in kerala, it quickly becomes clear, this is a socialist state and universal health care is a big reason the people here are some of the healthiest in the nation. But kerala is not without its problems. Obesity and diabetes are major health issues, in large part because of an increasingly western diet. But some people are fighting that trend in a small village with a big name. Kunnamthanan. Am i saying that correctly . This local resident recently decided the best way to keep his village healthy was to practice one of the indias oldest traditions, yoga. Watching you walk around, everyone stops you. Yeah. You become the yoga man. Yeah. They are all my students. The whole village . You have hindus, you have muslims, you have christians. How hard was it to start a program like this . When i started, my first difficulty was i spoke with a priest of a church and i show some asanas. They wondered what happened in their body. The next class, there are more than 100 Church Members came to my class. Now anywhere from 100 to 500 students a day show up for his free classes. And theyre certainly going out of their way to make me feel welcome. Like a yoga marriage. I want to go to yoga every day if this happens every day. Okay. Yoga means union, union of body, mind, and spirit. The practice is nearly 5,000 years old and is considered the sister science to ayurveda. One. We often think of yoga as a workout. But the physical postures, called asanas, are just one part of the practice which includes meditation and breathing techniques. This village has made a commitment to make themselves healthier and this is how they chose to do it, by having these group yoga sessions where young can old, different religious all get together. In the last six months, hes trained at least one member of every family in the town. Full rotation. [ speaking Foreign Language ] creating a new kind of union as indias First Complete yoga village. Breathe in. Lift your hand. Then put your forehead on the floor. Breathe out. Down. Breathe in. Very good. Good teacher. Thank you. A recent study at Harvard Medical School concluded the benefits of yoga and meditation like lowered stress and Blood Pressure can reduce hospital visits up to 43 and can save patients as much as 25,000 a year. Here, without any fancy gyms or props, they say the whole village is already feeling the benefits. How was the yoga class . It is very fruitful for me. I cant really i was a diabetic patient, around 200 and i was using three tablets per day. After practicing yoga for seven months, it just come down to the normal level of about 110. Now i do not use any tablet at all. You want to make people healthier . What is it that yo