To completely new things and talk of the ancient giants who had originally been its teachers even the. Cultural out of the darkest villagers into a. History theres probably no place anywhere in the west things more authentic such quick succession of. The renaissance. Starts april twenty second w. Welcome to in good shape coming up. Is social media addictive. Sleeping for days on end the socalled Sleeping Beauty centering. Around therapeutic fasting why going without food can be good
for you and heres your host talk to cost and. Hello and welcome to in good shape whats on your menu today here theres nothing because here at victim it in berlin people out fasting and i wonder how can they be happy giving up eating voluntarily for a few days all that yummy food well lets see what i consider. Posting is on the shuttle head today but the vague general or middle way Health Foundation is about a whole lot more than bought the house two sentences in Eastern Germany that provide educational what shops until you stick treatments using traditional methods from around the world including yoga and fasting. Patina but here is a yoga teacher and an instructor for therapeutic fasting. In. Our Testing Model at victim it gives you benefits on our level. It used to be common sense that fasting helps clean your body to get rid of the Waste Products to get rid of all the toxins but no it is we know this is not true because your body does this by itself and this process is called a tough achieved so you dont need to fast but this is not true because insulin stops this process and instantly is produced when you eat so fasting makes sense. No solid food and steady diet of water. And clear soup for sun this kind of therapeutic fasting is unthinkable for others its heaven on earth. After three days you get a high the annoying you feel reborn wart its super if you have
a lot of energy and feel good there is little doubt that fasting can be good for you although the long Standing Theory that it detoxifies your body has now been debunked. Mortar and the feast days we understand a lot more than we used to the toxins that everyone used to talk about dont exist and Hold Everything to a body doesnt need is expelled by the kidneys and liver if you have a fasting does have an antiinflammatory effect which improves the bodys own repair mechanisms. To put says. Its a good idea to empty your bowels before starting a fast for instance with the help of glauber salt and enemas this helps to reduce the hunger pains but contrary to popular belief it has no other medical benefits. All the various cleansing measures that are available out there have no real effect picked its not essential to do it. But going without food is in many cases
beneficial after just one day the body enters a kind of fasting mode having used the last of its glucose reserves. Blood sugar and Insulin Levels drop the body starts drawing on its fat reserves instead to produce its own glucose. Levels in some cases Cholesterol Levels drop to a third of what they were its the same with abnormal living levels which almost always normalize during fasting. This Program Includes moderate exercise to build up the muscles which would otherwise suffer during fasting your body needs protein if its not getting any protein from food it draws it from the muscles instead which start to diminish after just two days of fasting. Thats problematic for the elderly who would struggle to rebuild muscle mass afterwards and for people who are undernourished so you have to be careful with what was it he said. So theyre
reputed fasting is not suitable for everyone and people with chronic illnesses or cardiovascular problems should only fast under medical supervision. Im here with. Victor meter which is the middle way in english which is the health and Education Center in berlin thanks for having me today i think were on the fasting cure but theres a soup in front of me so why soup. Yes there are different kinds of fasting and the kind of Fasting Cures we do that they commit at the victim at the Health Center and close to good order and the ten day fast including the juices and Vegetable Broth that are freshly prepared to keep you in a good mood and to give you all the necessary minimum fasting is much easier for you and you have more energy so its not all about just not eating anything its more about fasting cure them theres much more to it actually and the way we do theFasting Cures is in a holistic and integrative way we integrate Benefit Job Sessions and massage and their screw up sharing their individual support by the past instructors and by the natural path think healing team of victim it people are supported professionally individually and Mouth Caringly right well im not fasting at the moment but im getting a little bit hungry because im sitting in front of a steam bowl of soup so how can a cope with that. And now youre having this soup so your this will this will help you. But generally there is there may be hunger pits if one wants to call it like that the first two days but afterwards the body gets used to fasting its starting to use its own reserves that it has. Made for four times that might come thats part of our evolutionary programming and the body is starting to use the
reserves it has from inside and after thirty usually you dont feel hungry you are just very. Yeah you. Energy. Youre if youre energy is coming back to you and your fear and adjust and mental clarity usually but there are critical moments during a fasting cure so how do you cope with those crisis there are a lot of things that can help that the first thing and yes of course and that was a transition period in the beginning you may feel a little dizzy some headache or so but there are very provan natural path a gravity can help and mark unhappy and a different kind of herb or teas and infusions that will help you in the talks if It Cation Process and where is the way in right this detox if occasion youre not just suggesting that your people you just dont eat anything they should not smoke
of a should drink any alcohol and the shouldnt even watch t. V. Which im a little scared of so why do you recommend this. We recommend people to reduce those things even before the passed thing because that will make it easier for them in the actual fasting period and the transition time especially ok so its not just about the body its about the soul and the mind as well but lets take a look at the body sort of what happens inside the body where you just dont eat. Over the matter but there are a lot of metabolic changes first of all we can say that the Digestive System and are the organs like pancreatic interest so they can rest and regenerate and work better afterwards and theyre much of metabolic changes in the first days your body is using Mother Proteins and then it goes to using the fat that fat in the body but also one of the effects people are looking for some are they looking for when they
want to have some Weight Loss Bypass Thing so i mean you see many patients one of my patients who should advice with the come to you. For a fasting cure first thing is very good for people suffering from all kinds of what what we call Lifestyle Diseases anything that is part of the so called Metabolic Syndrome which has high Blood Pressure type two diabetes. Information. Theres a lot of research being done lately and rather seeing very positive effects in cases of cancer and junk you must her pee for example with allergies and there are a lot of Health Benefits to be researched and whos not allowed to fast first thing is not recommended for children and under the age of twenty for pregnant women for
nursing women for people who have just gone through so severe and generally generally with all kinds of severe have problems so fasting is good for your soul first things for my fasting is good for your body and if you like to fast but you things you cannot stand for a whole course of seven days you should try it Intermittent Fasting which is the next big thing. The idea of Intermittent Fasting is to make abstaining from food a part of everyday life long term. Just before the research from recent years has shown that there are benefits from fasting even for just a few hours or for one or two days not like in the past where it was thought you had to fast for an entire week the effect kicks relatively fast. Babbler conflict the sound of that she began an Intermittent Fasting program four months
ago. My wife asked during eight hours of the day i can eat and then i fast for sixteen hours yesterday for example we had a light meal at five pm. So then i just add sixteen hours to the time and i established that i can have breakfast today at nine am. Knowing. Thats an example of Intermittent Fasting every day food is only eaten say between nine am and five pm. The rest of the time is reserved for fasting sixteen hours at nine am its time to eat the next meal. I feel much lighter now and i think im sleeping better too because im not so bloated in the evenings i feel more alive. And for a few tallow. Other options include the five to model you eat normally for five days of the week while on the other two days you consume just five hundred calories. But what are the benefits there havent been that many studies on human beings but studies with mice show that Intermittent Fasting can prevent certain diseases diverse in the early stages of diabetes for example. Intermittent fasting brings your metabolism back into balance. We found the mice are now much better at switching between metabolizing sugar and fat so the processes that normally happen after a meal they are able to do again. Yet. And that has the advantage that the whole process of Metabolizing Fox in the party improves this. Fewer toxins collect in the liver and the mice are more able to use the insulin their bodies produce both these factors help avert the onset of diabetes Intermittent Fasting can also help with weight loss. As soon as you reduce your Energy Intake by eating less as you do withIntermittent Fasting you lose weight. But thats not the main benefit the main thing is your metabolism improves often. People who keep to a program of Intermittent Fasting for three months like the five to program lose around six point five percent of their body weight. And that dish believes the benefits of Intermittent Fasting are written into our d. N. A. If you think of our Evolutionary Development human beings are programmed to be able to survive lengthy periods of hunger. Our ancestors ate well when they managed to kill a mammoth and then start for long periods when nothing was around. This constant snacking. But does our metabolism no good at all. And they asked me Who Practices Natural Pathic medicine also encourages his
patients to take more breaks between food to allow their body time to regenerate and recover. When we get whenever we eat something the process of converting that food to energy begins the body has no time to switch to repair mode. When we fast we give the body time to carry out repairs in the cells and genes and to regulate whats not in order or can become is. Studies are continuing as to whether fasting can actually prevent or even cure certain diseases. Like cancer certainly feels good and plans to stick to Intermittent Fasting. Whats your take on Intermittent Fasting we think its a myth and fasting and Scientific Research shows that its useful its helpful for people to establish. Healthy eating habits in their everyday life and
it has very been it has been officially effect but we were to recommend people to after a regular past think youre to continue and to some Intermittent Fasting or continue with the Surplus Alkaline attrition but just also very useful in the long run and. You can eat other time as much as you want and thats great so so you learn a lot of things while you do a complete course of fasting cure so how can you take all the things you learned into your daily life we asked people to suggest that to to decide for some things to implement and their everyday life because if you want to change everything at once you wont feel a success so take one or two or three things we do so sugary foods reduce. Something of healthier habits not also about food but maybe some other things people im a truth to them and go with your little steps and have
a success with that. We heard a lot of bold mindfulness during the fasting cure so what is mindfulness anyway theres a lot of talk about mindfulness lately and we can say its a State Of Mind of heightened awareness we can also say its an ability billeted to focus your awareness in the present moment be aware of what is going on inside you and what is going on around you and with a sense of present presence to what is going on you can take more Intelligent Decisions maybe so what is your advice for people who know or become very curious about fasting how how should they start. We would advise them to get information first thing and we would advise them to when theyre when theyre fast for the first time to do it in the group and its good to have instruction instruction to have a group that supports you when your fear demotivated sometimes and of
course we are enthusiastic about fasting we would recommend people to fast but to do it the right way and useful for them and have lasting results thank you so much for this interesting talk and if you do feel very energetic after fasting your use of that energy and go to your computer and write a sim email. On an upcoming show well be looking at happiness Everyone Wants to be happy but how can we make it happen is there Happiness Formula sending your questions to you in good shape but d w dot com dont forget to write happiness in the subject line. We look forward to hearing from you. Ok have you finished writing the email to us please turn off your computer now you know the situation dont you just wanted to write an email to your favorite g. P. And after hours youll still sitting at your computers staring at the screen doing some Research Download videos of dinosaurs or something equally important to your life you know you can be addicted to your computer. Many teenagers are online all day long typically using their smartphones to access social media a recent study in germany on the risk of addiction to social media found that eighty five percent of twelve to seventeen year olds spend hours every day on their devices with a Chap Platform whatsapp the most popular site. Girls tend to use social media more than boys. Young women between sixteen and seventeen years old spend nearly three and a half hours a day online that male counterparts are online slightly less just under three hours while girls use the networks for social exchange boys spend more time playing
online games. Psychologist treats many people with addictive behavior most of them are hooked on gambling but hes seeing more and more cases of what he calls addiction to social media. Or such disconsolately basically it expresses itself just like a classic addictive disorder we have a loss of control in other words the patient isnt able to judge when their use is ok and when its not. When is it appropriate to the situation where not and they have withdrawal sometimes when their use is restricted in the case of young people that can express itself in an aggressive tone and heighten if you were to belittle and they may also neglect other areas of life in favor of going online they neglect their Friends Hobbies Leisure Time activities and also tasks and duties. Many experts now recommend imposing rules on smart phone use. When is it ok to take out your smartphone and at what time should you definitely not use it these are essential rules and parents have an Important Role to play there as do the schools and the teachers parents tend to be role models in terms of Media Consumption and we know that adolescents pick up a lot from them. Its very important to push away Mobile Phones at night they disturb your sleep which can result in Poll Concentration jaring the day. Many schools have now banned Mobile Phones in recent years teachers have been training their students in media usage in the school even ten year olds take part in regular project days to learn how to use Social Networks responsibly. Teaches an older student selected from the student body Work Together to get the youngest kids ready for the digital world. We want
to inform the children and raise their awareness of the problems that can arise and give them a chance to reflect on their own u