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Which? compares M&S and Waitrose's prices, customer service, loyalty cards, animal welfare and seafood sourcing policies - and how their own-label products scored in our blind taste tests.

The soup has three sources of umami — mushrooms, miso and kimchi. Dried shiitake mushrooms contribute to the soup in two ways. Rehydrating them in hot water renders them soft and supple while infusing the soaking water with flavor.

We tend to make our porridge sweet, but there's no reason why you can't put a new spin on your morning oats. Savoury porridge is filling, easy to make, inexpensive and arguably even more versatile then the classic. If you prefer to boil your oats instead of letting them soak overnight, you can start by cooking them in vegetable broth or tomatoe juice, Germany's Centre for Nutrition (BZfE) recommends. Use about 40 to 80g of oats per portion, the experts say. Instead of fruit, pimp your savoury po

Recipes like our Cream Cheese & Veggie Roll-Up and Black Bean-Quinoa Bowl are simple, nutritious dishes you’ll look forward to eating at lunchtime. This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese-yogurt spread complements the crisp refreshing cucumber, while the hearty flavor and texture of the whole-wheat bread hold everything together.