Some brush spark a change not a wildfire is it Smoky Bear dot com brought to you by the u.s. Forest Service your state forestry and the council only lead you can prevent what for years well since I'm here to play 69. Helping kids playing 6 in a fair getting 39 play. Place 6 job a because they did everything right but the. Intelligence of conservative pm and somebody the answer. To the service of say the media on the Nasdaq and s. a Lot of. News this hour from townhall dot com after clause a big bill crashed into a prob watching a Mardi Gras parade in New Orleans Saturday afternoon of the city's police chief says looks like a case of d.w.i. 28 people were hurt while watching the parade in the mid city section it was Mayor Mitch Landrieu says this incident shows how the bad decisions of a few individuals could put thousands in harm's way Dr Fallon. The rest of the season has. The respect. Some say some 21 people were hospitalized after the crash and 5 of them are in guarded condition speaking at the Conservative Political Action Conference and Marilyn e.p.a. Administrator Scott Pruitt says he's due redoing how the agency does a business we're going to restore power back to the people we're going to recognize the regulatory uncertainty in the regulatory state needs to be reined in we're going to make sure that the states are recognizing the story they have and we're going to do the work that's important to advance freedom and liberty in the future where it says he's going to rein in environmental regulation rule making matters we're not going to have Sue and settle we're not going to have considered decrees we're not going to leave that agency that's in a way that regulation through litigation we're going to bypass will making we're going to do the work that Congress has said that we must do to advance those issues hurts us to travel ministrations priority is to advance liberty. U.s. Advisers were greeted by Iraqi officers at a camp for the joint forces near the Mosul airport. But Iraqi commander says Special Force troops are progressing through western Mosul that had cattery step resistance from entrenched Islamic state fighters he says his troops are moving very slowly and that Islamic state fighters are responding with car bombs snipers and dozens of armed drones more of these stories at townhall dot com. I am in love and somebody to answer Mark Larson and Tony Ramirez of singing Hell's Memorial Park Tony we've been saying for years Singing Hills Memorial Park is not what you think of in a cemetery you know it's it's a beautiful place like going to a park and you can only know that if you go out and take a free tour great time of the year to do that but also explore some of the new additions and the new options yes or if you had seen this and you will find significant savings if you come out and say yes we also have unique opportunities such as private estates for your own family new mausoleum as there are now to the special garden areas just a gorgeous place and it's a wonderful place to reflect on not only the beautiful nature of creation but also to think about the future do what we did years ago take care of those future needs so your family doesn't have to deal with it later on that gives you peace of mind it's a wonderful feeling it really is mostly our friends at Singing Hills Memorial Park 619-444-3008 name you. 619-444-3000 what if you could have an experience of a lifetime this year something that goes beyond Monday and it's not a vacation it's an opportunity you won't soon forget a timely and important expedition to the land of Israel awaits you make plans now for the stand with Israel tour happening this fall to join Dennis Prager and Mike Gallagher on a 9 day trip to Israel that will offer you firsthand insight into Israel's fascinating past and promising future we'll introduce you to the geo political economic and security dynamics of a truly remarkable nation get a behind the scenes view into many of the places you've read and heard about all during Jerusalem's 50th year anniversary the western wall modern television the Dead Sea and much more with the expert guides and important lectures and key sites surrounded in the comfort and safety of 1st class accommodations to look forward to something special this year stand with Israel Patricia details visit stand with Israel Tour dot com. Stand with Israel Tour dot com The following program. Is prerecorded. The latest trend to hit the store shelves has the whole country buzzing dial or c.b.d. Might just be the greatest discovery of our generation and it comes from a plant that is not so new agricultural hemp Yes after 70 years of prohibition and misunderstanding is back to help you stay healthy and balance growing research showing that we have a lot to learn from the remarkable hemp plant nutrient rich products like Plus c.b.d. Oils total plant complex concentrated products provide broad spectrum nutrition including fatty acids plant sterols canal Benoist Turkey and naturally occurring vitamin e. From seed to shelf all plus c.b.d. Oil products provide the highest quality derived c.b.d. Products available and are offered in a variety of delivery systems and flavors to suit your needs ask your local independent health food store about plus c.b.d. Oil products by see the sciences today and learn more about the c.d.b. Evolution at plus c.b.d. Oil dot com That's a plus c.b.d. Oil dot com. Do you know there is a silent killer living among us high blood pressure it affects nearly one in 3 Americans and is a primary risk factor for stroke and heart attack the c.d.c. Estimates that almost 20 percent of those with high blood pressure don't even know they have it that's not surprising since high blood pressure or hypertension is often symptomless research studies have shown that a daily dose of age garlic extract can safely and effectively help to reduce blood pressure as well as benefiting a number of other cardiovascular risk factors and the most researched and highly respected age garlic extract is all natural Caio like aged garlic extract odorless and organically grown aged garlic extract has been clinically tested to support blood pressure and cardiovascular health so along with getting your blood pressure checked regularly get formula one o 9 for blood pressure and cardio vast. Killer support today available at Vitamin Shoppe Wholefoods sprouts GNC and fine health food stores everywhere for ever young is brought to you in part by Dr o. Here as probiotics discovered the Dr of here are different the information provided on the Forever Young show by its host or sponsors is for educational and personal alternatives state but have not been established by the Food and Drug Administration they are not intended to diagnose treat cure or prevent any disease . Welcome back to the 2nd hour of the Forever Young radio show with host Gary Knotts Larry health journalist and fitness enthusiast who was joined by health educator and executive producer Kelly Kappa Sela. And now part of her young. Fellow very one so glad you could do any good a on the Forever Young a radio show if I can get somebody out there show on the dial for the 1st time our mission here for the past 16 years is always the same on for every And that's to inform educate every single one of you on a healthier life so option and good quality science based information that's funded share this information I carry absolutely absolutely that's the whole point the more we know the better we can better decisions that we can make hopefully if you'd like to learn more about forever young we would like you to visit the Web site that is for ever young Radio dot com Forever Young Radio dot com and then listen to our passion lots of great guests that have been on this program Believe me the who's who of the whole industry read fantastic article I mean I post all kinds of stuff there that I think you'll find any number of items that will appeal to you and you can look at some made. Sure that you visit the weekly highlight pages Well that's Kelly I know you put a lot of work into that you can get a play by play of everything that will be discussing today and even find a way to click there and join us on Facebook Yeah it's great to be on Facebook because we're sharing articles that way and giveaways and discounts so it's also a good way to be part of that community now Carrie and I have a great show planned for you today is one of our favorite types of shows to do it's called the carrying Kelly free style so it's a scary and I were sharing practical information or sharing research and ways to decay and ways to take preventative measures in your life I'm Kelly capital and as always I'm with Mr Carey and author of Hey Gary good morning good morning yes looking forward to improving my printer activity actually yeah absolutely I learned a lot an hour on with Stacy Fox now about ways we can improve and business with on every news and I know I'm I think that's why I'm like a fire and also on all cylinders and if you miss that show listeners she can go to our archive and listen and learn about some of the tips she shared especially on a product called i.q. 188 they were also giving away a free quality consummated multi-vitamin when you order that product so we have a lot to cover today Carrie but before we get started the crown jewel the Crandall across the Therese corner article that you share always in Segment One what do you have for the listeners today well actually we can do something that to stay she did mention in the 1st hour as being very important for brain health and that's exercise in fact I think I've got a couple of articles on Carrie's corner that talk about why even intense exercise can be very very important for Brain Health but one of the things that exercise does is not only to make you fitter but happier and this is something that people who don't exercise just don't understand but there is no transmitters dead are generated during exercise that directly transmit or transform bad moods into good moods and so you'll find that studies have shown that people who do. Exercise turned out to be not only better health wise no matter what reason you're exercising but it also makes you a happier person it says exercise on a regular basis can keep your mood elevated expert trainers we're talking about different kinds of things that just don't happen as much when you exercise like mood swings they don't occur as much or all wellness is achieved when balance takes place in the body and so they've actually looked at a study in England 10000 study participants and track their happiness and physical activity they used specially developed smartphone app participants self reported activity data and the what activities they were engaged in in the last 15 minutes and when they looked at the end of the all the different journals they found that the researchers found that people who are more physically active are happier than those who are less active and I know in my own life and tell you I think you can probably attest to this as well I got some rather a lousy mood sometimes before I've got to the gym in my particular case and while you're working out it changes your whole outlook changes your your day can change as well so and going for a walk if you're not in a great mood can be amazing transformation process so activity activity and happiness or activity and just contentment seem to be parts of the same equation I love this article because I can relate to it so much there's been times where I've been on a really good exercise routine I'm telling myself I'm going to do this for myself this is the end of my day going to forget about work I'm going to forget about the house I wear in my life and I'm just going to go do something for me and there's been also times carry where I had to drag my buns to the gym because I didn't feel like doing that that day but you brought up a really good point once I left I felt so good and you feel so fulfilled but I also like Carrie that you. Mentioned taking a walk if you're currently not doing any type of exercise get outside in nature I realize that we're still in the winter months but you know put on a coat and if you're not in 10 inches of snow and take a little walk or do something different be a part of changing your routine and I love this article Carrick think it's fantastic yeah and I like the whole walking idea as well color you know we're talking we again we're still talking about brain health and all that but you know it in times past back and Greece you know that's Aristotle he took his students and they would walk as they were being taught head on over to for every young Radio dot com click on Carey's corner and read exercise may not only make you fitter but happier we have to run out to break we'll be right back. To. Eat. Meat. As consumers in the 21st century we are truly fortunate to have an abundance of choices in our daily lives but when it comes to digestive health there should only be one choice Doctorow heroes probiotics easily recognizable in the bright green box on your retailer shelf Dr here as probiotics stands out among all others never freeze dried but always live and viable due to a unique 3 year for mentation process award winning Doctorow here as probiotics provides the restored balance needed to support your own exclusive probiotic fingerprints and that is very important as no 2 of us are alike with over 30 years of research Doctorow here as probiotics takes they just of unwellness support to a whole new level so look for the bright green box on your retailer shelf today Dr o. Here is probiotics are available at Vitamin Shoppe Wholefoods sprouts and other fine health food stores nationwide discover the Dr I hear a difference. Kassam try Sure honey thanks mom you know what that is that's the sound of my child thanking me for giving her something that's actually good for her teeth described as part of the spry dental defense system a complete line of care products made with 100 percent xylitol the all natural sweetener with proven dental benefits so when we're at home my whole family is a Sprite to paste in mouth wash to help strengthen our teeth and reduce the risk of tooth decay and when we're on the go I just throw some spry governments right into my bag my kids love it and I love that it's all natural no sugar no aspartame or any other chemicals just think of every board my kids for taking care of their teeth at home by giving them gum and mints on the go that are good for their to visit sprite dental dot com or ask for spry by name at your local health food store you can also ask your dentist about Sprite and make sure your mouth is receiving all the benefits of 100 percent Xyloto products at Whole Foods Vitamin Shoppe sprouts grubbers and all natural products we can find a retailer near you at Clear dot com Ok girls let's get real belly fat muffin top you call it what you want it's a drag I know I've been staring at mine for a very long time that wasn't till I discovered body regime body regime is not a diet pill the regime is a weight management product loaded with 10 nutrients and botanicals that address metabolism mood and appetite body regime supports your whole body helping you reach your desired weight or manage your current weight without having to watch everything you eat it also helps you feel good while doing it's job in my book this makes body regime an amazing product if you're tired of dieting and putting the pounds back on or you simply want to manage your weight in a healthy way body regime is for you to order call 184-455-0263 extension 9 that's 184-455-0263 extension 9 or go to body regime dot com Be sure to order 3 bottles and get the 3rd one free with free shipping and a 30 day money back guarantee the digestive system is a. Very important part to overall health it breaks down the foods we eat it helps with the absorption of nutrients Unfortunately it is also the cause of many uncomfortable and even painful problems experienced daily by millions of people so supporting the digestive system is imperative laboratories digestive health offers therapeutic dosages of full spectrum digestive enzymes that help stimulate the body's natural enzyme system and to break down food including gluten dairy and beans which are among the most common sensitivities Emerald laboratories digestive health has a clinical potency broad spectrum digestive enzymes formula that helps to stimulate organs of digestion such as stomach liver gallbladder and the pancreas and is a whole food based formula with probiotics and enzymes to help with digestion digestive health by camera battery Tori's can be found at Vitamin Shoppe sprouts Whole Foods and other health stores nationwide to learn more about digestive health by a mobile laboratories visit shop natural products dot com Why coyote look well all the numbers add up for your health I only ate garlic extract is the number one best selling odorless garlic supplement for heart health available on the market today each garlic extract is available at Vitamin Shoppe Wholefoods sprouts GNC and fine health food stores everywhere. The way friends and welcome back to for ever young here along with Kelly Kappa Soledad and this is a I guess the show Kelly you have styled it as free styling Actually this is kind of again the peek inside what we normally talk about when we're together anyway so as well that everyone in the it he begged Harry I love when we freestyle I love when we do these types of shows when you've said in the past and we've done one before it's like a party line it's like we're opening up the phone line of our own little conversation so lots of good information to share today we're going to share some fantastic articles well indeed and I thought one that was pretty interesting facts . Very very interesting it was Are you suffering from midlife malnutrition and this was I'm sure Kelly something that you haven't experienced yet but obviously women one point in their life will enter into men a pause and there's all kinds of stories about that but the bottom line is that it is a change and how well that process takes place apparently apparently can be determined by the level of nutrition not only in their life at the present time but just kind of that has gone along. Unchallenged as people get older so when men a pause is happening there are different ways to deal with this but according to one of the doctors who wrote in this article and it was this one gun was something that was done in the in the u.k. What the doctor had found in analyzing the women that were going through menopause and trying to look at their symptoms she came to the conclusion that what was going on in terms of exacerbating the symptoms of menopause was chronic malnutrition said many will scoff at that very notion nourishment is not something that we associate with our pampered 21st century lifestyles but it is something that she has found especially during the test that a lot again of the different kinds of things that go on are either magnified because of malnutrition or ameliorated because the person has kept themselves up in better nutritional shape so they talk about different women and the different kinds of problems that they were dealing with and probably if you read the article you'll maybe have something there that relates to you if that's part of your particular situation but what was interesting is that no matter what kind of symptoms they have that were really uncomfortable when the doctor put them on a better program healthier program and. Oily fish Cal you talked about fish oil was one of the things they did as well as well as law low levels of vitamin d. I thought that was very interesting is that how many people were vitamin d. Deficient and how they needed the fish consumption all those different kinds of things that made their b