Some of the heavier foods this holiday. Youre watching kcrgtv9. Now, from your 24 hour news source, this is kcrgtv9 news morning news. First, meteorologis t kaj omara has your first alert forecast, kaj. Rain continues today with totals generally approaching a half inch to three quarters of an inch in most spots. Later today, the rain comes to an end, but the clouds remain, and these clouds will be part of the weather story going through the rest of the week. Plan on highs around 40 for thanksgiving and not much better for friday. There remains a chance should be dry, but our next trough of low pressure looks to arrive on sunday and should lead to widespread rain by sunday night at the latest. This could sneak in on sunday afternoon. Have a good day today showers likely, especially in the morning. Wind nw 515. High 43 tonight cloudy. Wind nw 515. Low 32 tomorrow cloudy and cool. Wind w 510. High 40 tom. Night chance of flurries or light snow, mainly north. Wind se 510. Low 31 the officer who shot a man during a traffic stop in has the support of his union. The Police Bargaining Union says it fully backs officer lucas jones and feels confident that a grand jury will not indict him. Officer jones pulled over Jerime Mitchell early on november 1st. The stop led to some kind of altercation, where officer jones shot mitchell. Mitchells vehicle eventually crashed in a parking lot on the coe college campus, not far from downtown cedar rapids. His family says mitchell is paralyzed from the incident. Bargaining union said it doesnt have more information than what the public has. It also said, knowing the hiring standards of this department, the training required. And knowing officer jones. We feel confident that the grand jury will return a no bill. Local attorney peter riley from Tom Riley Law Firm says a county attorney normally calls on a grand jury when there is a sensitive issue. But he wants to see a different approach. To have someone other than the county attorney. Such as the staff of the attorney General Office come in and make a decision. Tom millers office with the Cedar Rapids PoliceDepartment Like the county attorney does riley says it could take a month before a grand jury reaches a decision. The union also commended linn county attorney jerry vander sandens decision to use a grand jury. They said the impartial results from it will help build trust between police and People Living in cedar rapids. Thanksgiving day is less than 24 hours away. If youre starting your out to grab last minute groceries, you might want to consider some Healthy Options. Kcrgtv nines brea love joins us. Brea, what are some things we can do tomorrow . Chris and nicole, well you can choose to eat healthy, or keep something healthy things in mind. I talked with a hyvee dietitian about some alternative recipes families can consider this season. You could try out a new recipe like green beans with dried cranberries and walnuts, instead of the typical green bean casserole. Or maybe try roasted vegetables in consumes about 45 hundred calories on thanksgiving day. Hyvee dietitian Nicole Johnson says even when eating the not so good stuff its still important to keep health in mind. 9 04we like people to think of how they can get more nutrition in their diet. So starting in the produce department is the perfect opportunity for that. Theres so many different colors and flavors and varieties of different produce, that if people can incorporate those in thanksgiving dinner theyre going to get more nutrition. If you do plan on eating the not to overindulge. Its fine to eat a lot for one day, just try not to make it a habit. Two, listen to how your body feels. Dont eat too much if it will make you sick. Three, go for a walk afterward. Its good for you chris and nicole, ive also placed a link to the recipes i mentioned under this story on kcrg dot com. County has wrapped up a successful first season. The historic Johnson County poor farm is now a twoacre hungerrelief farm, called grow Johnson County. The produce harvested this fall will feed people at local food pantries, homeless shelters and hot lunch programs. The group is now planning a fruitful second season. Theyre trying to raise money to buy tools and supplies for next season. People can donate on their go fund me page. Longer period of time. Its taking a house that someone donated to them and turning it into an extended shelter. That shelter is for people who arent able to find permanent housing during their 90day stay at the catholic worker house. The extended shelter does require people to pay rent and follow the rules. We have so many people that we serve every month. Where this year weve already served over 260 people, which has surpassed what we have served last year. And i have had maybe just a few families thats had a really rough time. Maybe they could have afforded 500 per month but they couldnt afford much more. The catholic worker house hopes to have the extended shelter ready to go by may. In a tv9 followup this morning. A waterloo man is awaiting sentencing for a lesser charge for fatally shooting a man in 2012. Orlando moore junior pleaded guilty to voluntary manslaughter and first degree robbery. Prosecutors had originally charged him with first degree murder. They say he shot and killed Anthony Gardner during an argument on a waterloo street. Moore faces up to 35 years prison sentences will spend less time in jail. President obama announced more commutations yesterday. He commuted sentences for 79 people, bringing the total during his presidency more than 1,000. Most of those people are nonviolent drug offenders. Some are also serving time for gun violations relating to drug crimes. President obama says it makes no sense for nonviolent drug offenders to serve life sentences or even decades in prison. The five iowans receiving commutations a Council Bluffs and sioux city. Their convictions were for drug violations involving cocaine, heroin, marijuana, and methamphetam ine. Some iowa drivers want their money back for traffic tickets the department of transportatio n issued. Recently filed Court Documents say officers illegally issued more than 20thousand tickets in the past five years. Its part of an ongoing legal battle over whether the dot has the authority to issue tickets for most traffic violations. That includes speeding and tossed out a speeding ticket a dot officer issued to a teenager. Chances are if you turn on the tv tomorrow, youll be either watching a parade or football. Perhaps wedding crashers will be on somewhere. This year, a couple of Eastern Iowa School bands may be on your screen. Band playing for the first time the Williamsburg High School band will be marching in the mcdonalds thanksgiving day parade in chicago. The school found last year that they would get to play in the parade. And since then, they have been fundraising to pay for the tr were a small town, but we have big dreams. I dont know how many of us have been outside of iowa before but this will be really neat its a really exciting opportunity to do your senior year, just to go out to chicago, something this band has never done before. Just go and do something and be part of something that the whole city and the whole community which has been supporting us which is really great and its going to be really great to go and make them proud on thanksgiving. The mount vernon High School Band will also be marching in tomorrow and runs until 11. Police and protesters in north dakota at the Bakken Oil Pipeline are blaming each other for a hurt woman. The womans Father Says Police used harmful weapons against protesters. Good morning its. Inch to three quarters of an inch in most spots. Later today, the rain comes to an end, but the clouds remain, and these clouds will be part of the weather story going thanksgiving and not much better for friday. There remains a chance of flurries on friday morning as well. Saturday sh trough of low pressure looks to arrive on sunday and should lead to widespread rain by sunday night at the latest. This could sneak in on sunday afternoon. Especially in the morning. Wind nw 515. High 43 tonight cloudy. Wind nw 515. Low 32 tomorrow cloudy and cool. Wind w 510. High 40 tom. Night chanc north. Wind se 510. Low 31 heres a first look at good morning america. Trt oc in this mornings gma first look, the wreckage of the school bus and the wreckage of families. 9yearold jones among the five lost children. Matin whose mother says she complained about the driver before the crash. Sips the first came. The 24yearold driver only received his commercial license in april and two months ago had an accident in his bus hitting a car. These two boys survived the horrific crash. He was turning real fast around the curve. It felt like the world was turning upside down. He had us in the garbage can and thats when the tree went through the bush. Hundreds turned out to remember the lives lost renewing the call for tennessee at 7 00 a. M. With your gma first look, . All you need is love plays . Just by looking in my eyes. They can tell when im really excited and thrilled. And they know when im not so excited and thrilled. But what they didnt know was that i had dry, itchy eyes. But i knew. So i finally decided to show my eyes some love. Some eyelove. When is it chronic dry eye . To find out more, chat with your eye doctor and go to myeyelove. Com. Its all about eyelove, my friends. Were non stop, weve gotta have our extra protein. Oikos triple zero greek non fat yogurt has 15 grams of protein. Zero added sugar, zero artificial sweetener and zero fat. And zero holding me back oikos triple zero. Be unstoppable. For thanksgiving today. Here is a live look at ohare airport. The tsa has hired 14 hundred officers for the season and added two thousand more officers as full time. Officials say this year will be the busiest travel time in 9 years. This morning, president elect Donald Trumps team has confirmed a new member of his cabinet. As abcs Stephanie Ramos reports, trump is at his home in florida today as president elect donald trump spends time with family in florida for the thanksgiving holiday. Questions over his business ties, campaign pledges and open cabinet postions loom. Nats ben carson at trump tower dr ben carson one of many visitors spotted leaving trump tower tuesday. Just last week he said had no interest in a trump cabinet positon. But now hes back in the mix and up for the housing and urban Development Secretary job. South Carolina Governor Nikki Haley has reportedly secured a job with the trump administration. Abc news has confirmed haley has been chosen by trump to become the next Us Ambassador to the united nations. Some of the big issues mr. Trump pledged to tackle nats lock her up , lock her up. He now appears to be backing away from . Now softening his stance on prosecuting hillary clinton, telling the New York Times gfx my inclination would be for whatever power i have on the matter is to say lets go forward. This has been looked at for so long, ad nauseum. Sot conway if dt can help her heal . I think hes thinking many Different Things as he prepares to become pres of the u. S. And things that sound like the campaign arent among them trump also dealing with questions about his Business Ventures in 18 Different Countries around the world . Begging the question even from his own advisors. Is there a conflict . Blumenthal theres a clear conflict of interest between Donald Trumps personal business interests and his public duties . Tag Something Else donald trump is not saying much about these days is the wall. He promised to build a wall along the southern us mexico border. Instead hes mentioned an executive action to investigate visa abuse. Stephanie ramos abc News Washington protesters are now blaming each other for how a young woman got seriously hurt. Police were involved in a confrontation with at least 400 protesters sunday, including. Wilanskys arm was seriously injured, and may need to be amputated. Her father says Law Enforcement threw a concussion grenade that hit sophia in the arm. North dakota Highway Patrol says they werent using concussion grenades and says the claim is false. There are many witnesses and they have scrap metal, and the Sheriffs Office says they did it to themselves that they blew up their own bombs or something thats ridiculous there is no merit to that, but i assure the citizens of north mandan area that Law Enforcement is investigating this, and all the facts will be out there medics at the Standing Rock reservation say at least 26 protesters went to the hospital sunday night. One woman in cedar rapids says she experienced a true moment of giving this holiday season. She says another shopper helped her out when she forgot her wallet. Its here is a live look at totals generally approaching a half inch to three quarters of an inch in most spots. Later today, the rain comes to an end, but the clouds remain, and these clouds will be part of the weather story going through the rest of the week. Plan on highs around 40 for thanksgiving and not much better for friday. There remains a chance of flurries on friday morning as well. Saturday should be dry, but our next arrive on sunday and should lead to widespread rain by sunday night at the latest. This could sneak in on sunday afternoon. Have a good day today showers likely, especially in the morning. Wind nw 515. High 43 tonight cloudy. Wind nw 515. Low 32 tomorrow cloudy and cool. Wind w 510. High 40 tom. Night chance of flurries thanks kaj. Thanksgiving holiday. As weather poses issues for the weekend, Officials Say this is the highest number of travelers in nearly 10 years. Stay with your 24 hour news source, kcrgtv9. Its. Its november 23rd. Heres what you need to know today. Homeless shelters in cedar rapids have changed the temperature requirement to open overflow shelters. That means those will likely open more often. A police union in cedar rapids says its confident a grand jury will not indict the officer who shot a man near coe college. The a Des Moines School is testing threepoint seat belts on busses which could save lives in a crash. This follows a bus crash in tennessee that killed five children. Sources say president elect donald trump has picked governor nikki haley to be the un ambassador. Today, the next president is spending time with family in florida. Thanksgiving often means Healthy Eating goes out the window, but there are ways you can cut down some of the heavier foods this holiday. Youre watching kcrgtv9. Now, from your 24 hour news source, this is kcrgtv9 news morning news. First, meteorologis t kaj omara has your f alert forecast, kaj. Inch to three quarters of an inch in most spots. Later today, the rain comes to an end, but the clouds remain, and these clouds will be part of the weather story going through the rest of the week. Plan on highs around 40 for thanksgiving and not much better for friday. There remains a chance of flurries on friday morning as well. Saturday should be dry, but our next trough of low pressure looks to arrive on sunday and should lead to widespread rain by sunday night at the latest. This could sneak in on sunday afternoon. Have a good day today showers likely, especially in high 43 tonight cloudy. Wind nw 515. Low 32 tomorrow cloudy and cool. Wind w 510. High 40 tom. Night chance of flurries or light snow, mainly north. Wind se 510. Low 31 Severe Weather could be a big issue as we begin the busiest travel weekend of the year today. Abcs janai norman tells us about weather concerns as nearly 50 Million People hit the road weekend travel woes. Thats what millions of americans can look forward to as travel for the thanksgiving holiday is expected to hit a 9year high as usual, whether youre preparing for takeoff or taking to the roads, experts expect today to be one of the worst for travel. Preparing for packed terminals, tsa hiring 14 hundred new officers, converting 2 thousand others to full time, and adding more canine teams. Peter neffenger were running a daily operation now that is centered, that focused specifically on screening operations hour by hour at the top 30 airports. Faster security lanes rolled out at airp lax just in time for the holiday. Thomas carter were seeing very happy faces, people coming through much more efficiently but that could be offset by the weather set to take the middle of the country by storm. Look at this Winter Weather advisories for parts of minnesota and wisconsin through this morning that could bring 2 to 5 inches of snow. That same system packing a line of heavy rain and storms through arkansas and tennessee. That could mean delays or cancellations at airports from chicago to new orleans and slippery roads at millions prepare to travel. This picture from la showing underway. Oncamera tag so you make it to your destination, after thanksgiving dinner, the most important thing is taking home leftovers, right . If you fly, you can pack stuffing, green beans, turkey and even your favorite pie in your carry on. Unfortunately not the mashed potatoes or gravy anything you can spill like that, has to go in your checked bag. Janai norman, abc News New York it to the table for thanksgiving, youd better join the many people starting preparations today. That means plenty of festive fixings like stuffing and pie. But besides the traditional dishes, some healthier options can be out there.