Stars Lady Gaga has 4 nominations including best actor for Cooper best actress for Gaga best ensemble and best supporting actor for Sam Nally in years look at me the favorite in black Klansmen fall with 3 on the small screen the marvelous Mrs May's the one Ozark lead with 4 that's Fox's Michelle Polina. Slur and this is Fox News. Channel would rather get the weekend mostly to become sunny with a high 49 it'll be clear tonight a low 36 there's a chance for rain showers Monday afternoon mixing with snow late today mostly how to drive 46 Unity Party cutting in cold muddy that 0162 is a bit of a city with I 32 west it looks to be mostly sunny with a high of 34 here in the high for today 49 and you can hear local news weather and sports right here in this h.p.r. Network station thankful for our listeners for those listening on line hi it's Bob to Dora my wife Linda neither were both executive brokers and Century 21 lean back in Mountain Home Is it time to find something more manageable something closer to something with less maintenance and upkeep it's Ok to say goodbye and that becomes could help you find housing that's more suitable for your needs now give us a call Linda Zadora. 870 point 050793 don't forget our Web page retire to Arkansas net click on the vintage microphone on the top right. Your just big new driver on the highway to. Dr Bob Park he's on no better word. Help show you're about to enjoy he said St Louis. It's the Dr Bob longer show contact me out and see your house really close to the street Feinstein street 7016 ounce. John. You. Know. What your doctor can do for you. Ask what you can do for yourself a welcome to this hour of the Dr Bob Marshall Show. And you know what you really can be your own best doctor most of the time and I'll tell you how. All right we have a terrific show planned for you today we're going to go ahead and open up the phone lines right out of the gate here for anyone else there in listening audience right now who needs help with their most precious possession of course that's health. So if you've got a health concern health issue there's some type of a problem going on with your health right now and you want to get healthy advice from a licensed physician your opportunity exists right here right now take advantage of it will even pay the freight on the phone call into the show it is toll free at 888-553-7262 extension 1 triple 855 Dr Bob That's 888-553-7262 get you into the show on the air so that you can ask your health question or make your health comment if you're new to the program welcome and welcome back to our regular listeners you might be asking yourself what kind of a question are we talking about here well health question I'll do my best to try to help you out maybe you're having trouble with sleep you're not sleeping well you have the option to continue suffering with the sleep deprivation or take drugs which are horrendously hard on the system over time and have buku side effects or you can actually call in and ask a question about sleep and how to get better sleep safely and naturally and start sawing those logs like you used to and getting that restorative sleep so you feel good the next day so your immune system works so you're in a better mood etc all or perhaps you've got sinus congestion or sign you scientists or ringing in the ears or you want to get your cholesterol into a lower level drug free maybe you've got Jinja Vitus or gallbladder problems How's that heartburn coming on the anti acid drugs in the acid blocker drugs which can cause heart attacks and the list goes on and on here's the toll free number into the show I think you get the idea. Health is what this show is all about and helping people get back to where they should be safely and naturally 188-855-3726 extension 2 is the call in phone number one triple 855 Dr Bob Now the copilot of this radio show who you will meet when you call him he's a very nice gentleman is name is Deron he many years ago set a minimum threshold of value. For listeners saying that if you're able to successfully get into the show and on the air and receive the information that I will do my very best to help you out with an impart that has a minimum value of $250.00 So here is your opportunity to dial for dollars as a relates to your health and wellness when you get in and on the air you're already $250.00 ahead according to Deron No I allowed him to set that standard but you'll be the judge as to whether or not the value is actually there will think about it if we if I help to lead you in a direction where in your health is improved What is it worth it's priceless to 50 that's not even enough if you think about it I mean some people spend tens of thousands of dollars or more chasing their health and never do get their health back in some actually get worse doing it because of the type of care that they receive Well here it is it's on the plate take advantage of it shores to take Have you had your doctor Bob talk yet call in right now tell Dr Bob where it hurts 888-553-7262 taking questions all questions on the topic of health if I don't know the answer to your question I'll just make something up. Just kidding on that one folks smile now you are is also good for you 888-553-7262 extension 1 triple 855 Dr Bob that's d r b o b n your touch tone phone all right before we get to the headlines before we get to all the other stuff we have planned for you today and you don't want to go anywhere because today if you miss a little you're going to lot we don't want that so stick around let's go now and ask our coal pilot there in who you will meet when you call into the program and I happen to know he is a Facebook friend he also follows my Instagram program he follows me on Twitter it's not part of his job he wants to I hope and I'm going to ask him the question right now because this last week because I was traveling there was a little bit of activity occurring on Facebook but it was sort of light but the impact of what I posted in the commentary that I provided was very instructive and very healthful to a lot of people because this question is asked on a frequent basis think about this when you're not feeling well when you're sick and let's say you're a person who understands the value of exercise the belief that he or she who exercises wins at the game of life in terms of health and wellness and we I posted an article describing. This issue where people are asking do I continue my exercise regimen when I'm sick should I exercise when I'm sick now Derren Did you see this last week's Facebook post my friend I did. All right and so you I'm sure have contemplated that very question in the past let me ask you this question when you're ill and you're not feeling so good because I know you exercise you know how do you how important is. Personally exercise when you're sick what do you do I don't like to I like to do is to relax and says try to you know get rejuvenated and when I feel better then I'll go back to the gym certiorari brought a very wise individual to do that because that's part of and I want people to read the entirety of the article that's important because I in this of the same belief in fact when I get ill I know my body wants to have a respite It's not extreme exercise it doesn't mean I'm going to you know be a couch potato I can walk around and do things that are very light but here's what I do personally and I write about it I describe it in my Facebook post check it out to Dr Bob dot com d o c t o r Bob dot com Then scroll down to Facebook become a friend and you get these beautiful articles you may not find anywhere else and the commentary associated with it by yours truly what I do when I start to feel sick no matter what is I find a sauna bass somewhere and I know that when you sit in a sauna hot sauna for 30 minutes or so and don't do this 30 minutes unless you're used to it right away but that is the equivalent that is the exact same kind of activity with the human body sitting in a sauna. It is the equivalent to the cardiovascular and metabolic effects of intensive a robotic exercise so you in effect are exercising but you're not doing it in an active manner it's rather passive and that's good for you in fact some time ago the American Medical Association in their journal wrote about how frequent Sana users people who sit in these dry sauna is 63 percent lower risk of sudden cardiac death for the people who sit in sun as and use them on a regular basis 50 percent lower risk of cardiovascular disease and he whopping 40 percent overall lower death rate for people who use regular sauna Babs now I've known this for a long time because I read about this many many many years ago and I knew intuitively and innately that that was good for me because the very 1st time that I went into a sauna It was a when I was probably in my teens went to a health club they had a sign of their I wasn't feeling that good even though my body wanted to play tennis. And I you know struggled through the tennis match that I got into the sun and I felt rejuvenated and from that point forward I said you know what I really like this I want to get into the sagas more often while I write about it and also there's some incredible information about it and also I have a sauna that I use on a regular basis it's right in my soul massage oil and you should too in fact I talk about it in the article in the Facebook this last week check it out it's all there Dr Bob's fellow doctor Dr Bob doc on the good of Facebook Still though it's there right stay with us we're coming right back it's the Dr Bob Larson Show got indigestion gas bloating your symptoms could be caused by an imbalance of the good versus bad bacteria in your intestinal tract stress fast food x. Rays antibiotics they are all a part of modern life they can decrease your good intestinal bacteria leading to a rise of bad bacteria and then digestive distress make 2019 the year you tackle your digestive concerns head on rebuild your good intestinal bacteria with Dr o. Here as probiotics a worldwide leader in probiotic health for over 30 years taken daily Doctorow here as will help improve your digestive wellbeing and for sudden upper digestive distress shua capsular to the enzymes and post biopic metabolites only found in Dr o. Here is probiotics will help you feel better look for Dr o. Here is probiotics and Vitamin Shoppe Wholefoods sprouts and other financial health retailers nationwide also available online get your digestion under control during the 1800s are trying to take place you can visit today you can step into yesterday here we go for historic buildings and former residences and museum quality antique its historic Washington National Historic District and Arkansas State Park Washington is the birthplace of the legendary Blue you know visit the blacksmith shop and watch him forge dives into. The weapons museum features one of Arkansas' finest collections of historic other edged weapons and meet the townspeople grind the Syrian lunch at the $1832.00 tavern the events are hosted throughout the year take a class on blacksmithing check out the Civil War weekend simple the trial by jury dinner join a 19th century girls' night out for an historic dance workshop visit historic Washington State Park dot com for details sponsored by the station the Arkansas Broadcasters Association and your Arkansas State Parks making memories for time city. Folks this is rave propane is 20. 5 Thank you it's great folks like you that's my propane number one in service and dependability again thank you for give that glory to God and all the folks who support Ray's propane could go into a great family or raise propane call 8043. R.h. Propane dot com and raise propane. If you've ever stood overlooking the. Floated the buffalo taking a leisurely drive through miles of farmland or even witnessed a brilliant sunset from your own backyard you know Arkansas' full of beauty naturally that leaves no room for trash get litter out of the picture and keep Arkansas in its natural state clean and green visit keep Arkansas beautiful dot com to a message from this station Arkansas Broadcasters Association and the keep Arkansas beautiful commission. Train. Where north central Arkansas comes to talk. To and talk to 97. The largest. Health show in America. Thanks to you the doctor. Says. We need to get it started Do we have a lot of informing information to share with you today so don't go anywhere and during the break the next break want to get on the telephone and call a friend a family member or a neighbor so that they can tune into the show in benefit from this information that we've gathered for you that you need to know in clothing the following taking aspirin each day does more harm than good a major new study out. Detailing the fact that so many people have been brainwashed into believing that they have and they're born with an aspirin deficiency so they take aspirin on a regular basis thinking that that will prevent them from having a heart attack or a stroke it couldn't be any further from the truth the pharmaceutical companies have had an annuity in perpetuity with your brain and we're going to help extricate you from that today with the truth that we've been talking about on this radio show for more than 20 years now is finally percolating to the surface because truth will eventually get to the top and here it is we'll get into that stick around we're also going to be talking about the fact that people with tattoos have more mental health issues then the general public that doesn't have a tattoo now it's not me saying that do not shoot the messenger on this because I know a lot of you are invested in your ink and I respect that it's your canvas you can do whatever you want with your canvas mess it up or otherwise so I don't care but I'm going to deliver to you the connection between a person who desires to get a tattoo getting and the mental illnesses that they may be grappling with and or have that is connected to that stick around for all of that but now we're going to go to the open line health questions that you have because we have winners calling into this radio show who are seeking out information advice as a relates to their most precious possession their health and as I mentioned right out of the gate here today my copilot of the show years ago set a minimum value on anybody getting through to the show either to ask a question or make a health comment or whatever it's a 250 dollar value some come get some already our number into the program is 888-553-7262 open line health questions or health comments are invited. One triple 855 Dr Bob 888-553-7262 All right 1st up is Jim He's calling in from let's see Hot Springs Arkansas Welcome to the program Jim hello. I Dr Bob you have got basically a comment and a question referred bring your comedy is I want to thank you who are about 67 years old in your show. So prepared from stress and depression the next. 4 country my doctor and he prescribed a milder air and regrets that I wasn't sure about think there are cold you use a book that quite nicely on a birthday cake into don't break our hearts more than a group of other alternatives etc and I could cured by taking a Great Depression and there are going Bob I'm a big court case so that would really really due to stress going to grad and a group of thank you grad. World are different than my health my body we're doing much better now the court case is over we wonder. Why you are getting back to normal you're going to regret Well Jim. Well you're very welcome my friend You're very welcome my friend I want to take that opportunity to tell people that it's Ok to call into this radio show and talk about a victory it reinforces what Jim did to Jim did all the work I just sort of like suggested something he took he took advantage of that and he won the battle and when this happens and when somebody calls in the show they're going to hear the following music we call this stroke or music brain. Name or get back to Washington a moment and meanwhile I'm going to. Enjoy being showered in the stroker music because you know what it feels better when somebody strolls she you as opposed to you stroking yourself I don't do that I try not to do that because I don't know it just sounds bad when people are so frank in those shifts that it's almost obscene and I hear it on the radio all the time. People love patting themselves on the back office. Extreme their arms the process of doing it I try to let others do it for me it feels better. Now all right so thank you for that Jim stop the music garrulous go back to Jim because apparently Jim has a follow up question and I'll be happy to answer try to answer that for you Jim Go ahead sir it's a great question so in my early fifties. Straight Guy had when I was in my early forties and thirty's sort of trigger to international progression when you see these advertised about the sauce for the stock strewn like I don't want to get from local farmers were tortured take with me. Or whatever you know that help your crew creepers off through a door or your construction rubble to give you more strictly energy and Ok drop clear thank you so I think Ok Ok very good and thank you again Jim for your kind comments and your call into the show Ok let's begin here you're right it is that it is a challenge with some men after a certain age one you want to make sure that you're getting adequate sleep because sleep deprivation will absolutely impact your hormones system so you want to get 7 to 8 hours of night a night of sleep find a way to do that and if you're not getting that back off of the caffeine get some sunlight during the day exercise earlier in the day rather than later in the day don't eat as much heavy food right before you go to bed at night last meal of the day should be the lightest meal of the day not the heaviest So in other words don't put T.-Bone steaks and lobsters in your gut late at night because then you're going to be churning that into the night and it distracts your brain from a deep sleep. And on top of that of course just you know a good diet healthy lifestyle helps improve the ability to make your body work at its optimal level but you can also measure 4 to stop either through salad very testing which is a spit test which will measure for hormone. Testosterone deficiency you can measure in the blood I like the saliva I think it's more sensitive than the blood test and then by virtue of that you can modulator the hormone system by the health food store in purchasing these topical testosterone creams which come from plant material not you know desiccated cow. Testicles or anything else that has a stock in level in it that is you know of a nature that may be synthetic or not of your body and not similar to your body plant hormones on the other hand are very bio similar or bio identical to your body so measure it if there are aren't any doctors there in your area Jim that can do that call the good folks over it nutritional testing services they'll send you out a kit which will measure not only your testosterone level your d.h. E.a.a. Which comes from your dream glands very important for a lot of things since the adrenal glands make lots of hormones it also measure other hormones and immune factors and by virtue of those readings those object of readings then whoever it is that's going to be analyzing that test from a laboratory it will put together a written report of findings or recommendations and send those out to you and that way you have a roadmap as to what to do to get started at building your system back up where that your hormone system or your energy or whatever it may be that you're seeking to do and I'm glad that you're sensing what's going on too many people just write it off and they just start swallowing over the counter drugs and prescription drugs that somebody else t