I'm Michelle France and President Trump going on record rejecting parts of the testimony James Comey gave at Thursday's Senate Intelligence Committee hearing at a Rose Garden press conference Friday the president said he's willing to go under oath to answer questions about Komi a.b.c. News Chief White House correspondent Jonathan Karl was there President claimed total vindication based on Colby's testimony saying that Komi had confirmed that he was not under investigation by the f.b.i. I will call he was f.b.i. Director but he also essential he accused call me of lying in most of the rest of the testimony the president said that it was not correct that he ever asked for loyalty flatly denied that and he also said it wasn't true that he ever told called me that he hoped he would let the Flynn investigation go A.B.C.'s Jonathan Karl police in Seattle say they're preparing for opposing rallies near City Hall today act for America holding a March against Syria to oppose what it calls repressive laws based on the Qur'an both sides say the intent is to keep the protests peaceful a.c.t for America organizer Anthony Parrish if there is any violence. It's not going to be for Mosque organizers of the 2nd protest Seattle stands with our Muslim neighbors say act for America is an anti Muslim hate group counter protest organizer a nice. Says they will have to ask a Muslim booth to focus on education to actually get the information as opposed to the misinformation and the conspiracy theories that are going to be coming out of acts for America and the protest rally there in the Philippines The military says there are 10 Marines have been killed in fierce fighting with Muslim militants who have laid siege to southern city it's the biggest single day loss for government troops since they began fighting militants allied with the Islamic state group who took over parts of that city last month and the heat is on in much of the country temperatures stretching into the ninety's from Texas to the Central Plains you're listening to a.b.c. News brought to you by attorney tax if you are in trouble with the i.r.s. . I know at least 10000 and back taxes listen to this important public announcement the i.r.s. 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You may qualify for substantial relief and even forgiveness see if you qualify and get the help you need by calling the consumer hotline 805353787 that's 805353787 $85353787.00 the Obama administration had hoped they opened Cuba enough to make it nearly impossible to close off the President Trump is poised to do just that hoping to roll back restoring diplomatic ties the announcement could come as early as next week the president is likely to announce changes to the u.s. Cuba policy next Friday from Miami a.b.c. News has confirmed he is expected to roll back the opening including possibly even changing the definition of what it means to be part of the Cuban military which could have the effect of shattering most business and policy advancements including tourism and u.s. Officials said that the rollout is likely next week but cautioned the details are still being finalized and the date could be pushed the announcement comes as 2 groups of pro and Gage went House and Senate Republicans each sent a letter to the president urging him to keep Cuba open citing national security as a major concern Serina Marshall a.b.c. News Washington in California the wife of one of the men charged in the Oakland warehouse fire that killed 36 people back in December is speaking out to defend her husband attorneys for Derrick Amina was arrested for involuntary manslaughter his wife Michael Allison says her husband is a good man he would never have lived. Place we thought was one place Elmina and Max Harris operated an artist residence known as the ghost ship in an illegally converted warehouse in Oakland I mean his attorney Kendra Miller says that they're being prosecuted to shield the public agencies who failed to find hazardous conditions in that building and this is a.b.c. News a good night sleep starts with the right poem that's where my fellow comes in and now for a limited time just go to my pillow dot com click the radio listener special tab and use promo code sky to get to premium king or queen pillows and she would dish will go anywhere travel pillows all for 50 percent off and free shipping that's my pillow dot com promo code sky or call 180635180518063518 to buy. A Michelle Franzen a.b.c. Any. Do you suffer migraine headaches listen to what scientists Kurt Hendricks has to say if you are one of the millions of people who get by means you need to know about these high perch and drinks the scientist who created like will leave that that the dietary supplement that addresses nutritional deficiencies in adults and children with migraines thousands of physicians and pharmacists recommend I call 800 in my g 7354 or visit him I g 911 dot com. The views and opinions expressed by their guests on talk radio network and America's lifestyles great you are not necessarily the few news and opinion offered your network America's locker room at work is management staff advertisers associates or this station. Welcome to life in the group helping you to get and stay healthy Now here's your host helping its expert Tina Anderson welcome this is Dr going to fill it in like we are nationwide on talk with here on Christmas with us. Is Mike by ologist He's in our result he's traveling right now attending this seminar and if there's a lot in the news about the different types of probiotics I am confused like everybody else kirana will clear up the confusion in just a 2nd I want to understand what is the best type of probiotics should you refrigerated or should you not what is the shelf life how stable are they how important they are want to welcome Kiran to the broadcast Welcome thank you so much for being with us we appreciate you very much thank you so much for having me on it . I know your name with Kieron Christian and is not an Irish name so I know that you're not from Ireland because I'm from there so tell us tell us about your background and as a microbiologist and tell us about the importance of probiotics friendly Flora how they populate the gut and the health benefits associated Mr Christian. Yet you know probiotics are going to quickly become one of the most important things for people to take a supplement as a paraplegic because what we're coming to understand about the got a microbe in your got 99 percent of all your metabolic function. And that sounds a little crazy to most people but you know there are some numbers I can put into perspective we've got about 10 trillion cells that make up the entire human body in our digestive track alone we've got over 100 trillion bacterial cell so they outnumber us 10 to one in terms of cell count and then even going further than that you know we used to think of disease risk our characteristics the things that we are sensitive to not sensitive to we've got about 22000 genes in our chromosomes as human rights point that has around 40000 or an earthworm that has over 40000 genes so we actually left the cystic it'd been a rice plant or an earthworm when it comes to our genetics but the thing that makes the so advance is the one over 3000000 sorry d.n.a. Sequences in our gut from the bacteria so we've got over 3300000 bacterial genes in our gotten the latest estimates are that they control over 99 percent of everything that happens inside our body every single day balance that becomes incredibly important to health to wellness fighting disease preventing disease and so on so it's clearly and easily one of the most exciting errors in biological understanding of the human body because now we're coming to understand what is really controlling it. Within our gut there is some research you know but enroll there you know more about it than I do but I watch something on p.b.s. Recently about got now is controlled by our friendly floor on Fox Our brain is controlled by our friendly fellow and I did not know that and I guess scientists made that association just recently right yeah and then fact recall I got the 2nd brain. All of the microbes in your gut lump them together they weigh about 2 and a half pound almost exactly the weight of the human brain and in the gut and the brain that can connected by a nerve called The Big and out it yeah the microbes within the god can actually speak directly to the brain and present things like your transmitters to make you feel crappy and make you sad to make you crave cupcake. Trolled by by bacteria that's fantastic No that's me I see a question there is so much confusion in the marketplace I'm in health food stores all the time as I'm sure you are as a shopper we all are and people are taking different types of probiotics shelf stable ones that that are sitting there and then there's ones that are frigid What is the best probiotic on the market place and why. So that's a great question I set up to answer that question about 10 years ago when I was hired by another firm to do some research on probiotics as you said I went into the store the 1st time and I asked the clerk What are your best probiotics and they always pointed me to the stuff in the refrigerator and my question to them was and I'm approaching the some scientific standpoint I say why is it in the refrigerator and they said well they keep some preserved so that their life when you take them and it's Ok Was So they're saying on the shelf they won't survive they'll die off they said yeah and I said well you know you do realize it's 98 degrees in the ph one in the body you know especially going to the stomach so they can't get a room temperature how they're going to survive that and they never had an answer for me and so you start digging into research and you find that you know the vast majority of probiotics on the market simply die going through the heart stomach environment the heart and the stomachs called the gastric barrier for that reason that the Ph the acid keeps micros from surviving so the one 1st most important feature of a really effective product is one that has to survive through that gastric system and gets into the intestines alive and that is what I started out to set out to look for are strains that have a natural capability to survive through the harsh environment of the stomach get to the intestines alive where they can go to work and and that's how we came out with the pro biochip product line it's focus on those types of strains with that robustness to make it to the intestines and then when they get in there they can actually cause a change yeah and it doesn't have to be refrigerated I would just say Absolutely yeah any provided that has to be refrigerated that can sit out at room temperature or can you consider a little bit of warmer temperatures are just not going to make it through your gut environment they've got environment it's a fairly inhospitable environment as you're passing through the stomach in the small intestines when it comes to microbe So it has to be a very robust strain and shown to be able to survive through that so. Any of the refrigerated stuff is more than likely not. So is that what it is that the heat does cause and is that the acid or what is causing the deterioration has not been perma voles of recent Yeah exactly so there's actually 3 big things that causes them to to die off quickly one is the heat 90 degrees inside the body so it's warm for most microbes ph which is really low in the stomach you know it's as low as a peaceful one if you've got that ph or anything there it actually starts to burn your skin that's how strong that acid is and then the bile salts which is in the in the 1st part of your small intestine it's actually really strong anti-microbial tends to kill off most bacteria and so the sensitive microbes that are using problematic that have to be refrigerated and all that they can survive that you know and then there's numerous studies that have not shown that So that was one of my big revelations in the problematic world was that most of what we're suffering out there is just dead bacteria This is from thinking it through so we wanted to find the ones that couldn't actually make it through and those are the streams that we ended up putting in the provided product. So that's what technically sets. Your product apart from other products in the market are you selling it at health food stores or is it only to doctors. Actually it's being made available to consumers online and then it's going to be at a numerous drug stores I believe it's going to be launching in places like Walgreens that will be on in those kind of places but what what's really great is the company given the. You have the opportunity to offer a promo code to people your audience the promoters pro by again 1050 gives them 15 percent off to try the product and that's a. Pro Biogen dot com. And it's it's a unique type of string in fact these strains have been used in Europe Asia and Latin America as prescription drugs since 1982 they've been using them there for over 60 years and we're finally bringing them here to the u.s. With your question mark Well you know I read something in Mr Christian about if you don't have good gut health you you suffer from a lot of emotional disturbance correct absolutely in fact a great piece of evidence of that about the most of the servant is one of the most common side effects of certain classes of antibiotics are anxiety and depression. You know and so imagine you can pick an antibiotic and the side effect of that is you end up depressed and anxious and a lot of people say well why would that be well because we now know that the. And the floor in the gut controls the brain and your emotions and you know really to deal with stress and so when you look at indigenous tribes in even There's been numerous studies on the has a crowd would tend to me and the tribes and Kompany Guinea what they find is that these people consume a lot of raw unpasteurized food and those foods contain things like enzymes and immunological beneficial items like kolache from as you mentioned lack of care on but they also contain a lot of microbes a lot of living microbes and a lot of those microbes are environmental microbes that they pick up from just living in and eating and hanging out in the dark and what we're finding is that these dirt microbes tend to play this really important policing role and that's what they all they end up finding in their milk in their water that they drink food that they so it's all about getting more exposure to those kind of. Microbes that we did for thousands of years and we just don't as a modern society you know our world are sterile and we live in concrete jungles so we don't get that exposure but our ancestors did in many of those tribes still do well I would have an Indian cupcake in just a minute we're going to take a break with our special guest a microbiologist kid on Christmas with us is talking about probiotics want to find out more about probiotics the best source should be refrigerated what should we do will clear of all the confusion as more questions over one of our guests time for break back in a moment. For more information on this and other great talk programs to Talk Radio Network dot com spread the word now there is powerful nutritional support for migraine sufferers It's estimated that 35000000 people see. 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Welcome back to the program Dr Tony redoubtable we are tissue wide on talk radio network here on Christian is with us he is a micro by ologist talking about probiotics and the role they play not only in the mental health but digestive health and how they can repopulate you and help you have a better quality of life we were talking momentarily about how our brain is now controlled by digestive felt I wanted to ask you. Miss a question about the role probiotics play in our immune system and how they keep us strong and healthy and ward off some of those pathogens and invaders that make us sick talk about that for a moment yeah that is a really really important question because you know most people don't realize that over 80 percent of the mean tissue in our body got very you know digestive track and that it's almost like the control center for the rest of the immune system in the in the right under different parts of the body and that immune system. Covered with a 100 trillion bacteria the interaction between that in tissue and the microbes that really dictate how your body functions in terms of its defensive capabilities now if you have a bad flora for example an imbalance of good and bad bacteria your immune system can be permanently triggered to have inflammatory reactions to work really everything and that's when you develop things like allergies and asthma and even all of them you know this is where the body starts attacking with cells but if you have a balance floor and you have the