Pi just feel like singing. Pthats great. Pi dare you. Pi dare you to break out. Pdont dare me to do that. Pits gorgeous outside today. Pin fact i cant believe you have pa jacket on. Pi should shed it. Plets show you the temperatures pout here in the 9 oclock hour. Pwere starting off a double psixes. P66 degrees east northeast winds pat 5 miles per hour. Plook how fast were warming pthings up couple hours ago pbrooksville was in the 40s. Pnow they are back in the 60s. Pand what should be a magnificent pday overally sunny skies and ptemperatures all way back to the pmid 70s. Peven though we have a front pcoming through it doesnt, it pdoesnt change much over the pnext few days vanessa and talk pmore about that in a few. P thank you. Phere 9 0 one. Pwe want to talk about the an pearlier crash and new one. Pwere going to start with new pone out of Sarasota County area. Pmore specifically north port pwhere we see some delay pnorthbound along 75. Pit blocking left lane backing up ptraffic heading in that pdirection. Pnow you should probably wrap pyourself around this i dont pthink worth going out to 41 that pmight burn extra time. Pmaybe if you head over to price pboulevard and follow that one palong the interstate. Pthat should be a good route for pyou could save some time. Pmeantime this is an earlier pcrash were following off i4 pwestbound that exit ramp to u. S. P30 one. Plooks like this is mostly pclears out as far as delays in pthat area that is good news for pdrivers. P all right vanessa, thank you. Pstaying hard together can hard pto do sometimes researcher packnowledge that having a phealthy relationship in bedroom pleads to happier relations poutside the bedroom. Pbut now, there is even more of presearch that says it helps more pthan just your emotional heart. Pfox 13s jen epstein is here now pwith how this affects your phealth and your brain. Pright . Pthats right laura. Pthere are few reasons this pmorning to stay in bed with your artner. Presearchers say there are pall ages to engage in sexual prelations. Pthis one we hadnt heard before. Pa study says that people who are pbusy in the bedroom physically pdeal with stress better than eople who arent. Ptheir Blood Pressure does note pspike as hi as those that dont pengain intimately as hoven poften. Pthey believe love hormone poxytocin has something to do pwith and conducting more presearch now. Presearchers also know pintercourse blocks pain in pwomen. Pits under further research. Pthe brain sends out signal that pis stop the spinal nerve pregistering pain. Pinteresting. Pand again, they are not sure pwhy. Pits under further research. Plastly your brain. Psex at any age increasing blood pflow that in term stimulates pcritical thinking when youre polder than 50 new study out says phaving regular intercourse could rotect people from dementia pstudy in this study of age and pbedroom did better on mental pacuity tests. Pscientist dont know why they do pspeculate increase blood flow phormones and stimulation has psomething to do with. Ptwo studies focused on physical paspects of having relations pother studies found time and ptime again happiness and pintimacy go hand in hand and plead to longer more fulfilled prelationships. Pit makes sense. Pit makes sense. Pand with all the technology in pour fingertips its surprising ptaken this long for digital pmedical break through. Pwhite house says this week that ptechnology companies, hospitals pand doctors are taking steps to pmake your medical records easier pto access. Pwhile most Healthcare Facilities phave gone digital those pdatabases dont talk to one panother. Pand that according to at padministration defeats the urpose of having an electronic precords. Resident obama is urging pcompanies to work quickly before phis term ends in january. P new york judge has a stopped lans that would allow the city pdont comply with the new rules pabout salt. Pnew york city ordered chain prestaurants and fast food joints pto put how much salt is in each pmeal on their menus at national prestaurant association asked pjudge to halt enforcement until ptheir appeal can make it through pthe courts city says its pconfident that courts will puphold the new rule. Pall right. Phere on good day our crew does pnot get as much sleep as we pshould. Pand we know, we all know a lack pof sleep has long be associated pwith overeating, poor food pchoices, and yes, weight gain. Pchuckling. Pinitiates, initiates this rocess of eating poorly. Pkind of working opposite what we pthought before. Purn you were one laugh thing pdr. Joette is with us again to pwhat does this research say pabout lack of sleep and poor peating p you know russell what is phappening is they are saying pits activating something called pensystem so you think of pmarijuana, right . Pso that same reward system where pyoure rewarded for eating. Pso it tells us that weve done pgood when we eat. Pwell it turns out with pindividuals who got only four pand a half hours sleep versus 8 pand a half hours sleep, that psystem was activated longer and pa later. P12 30 in afternoon it peaked paround 2 00 p. M. Pand then it stayed high up until p9 00 p. M. Pso basically, those individuals pwho were offered any snack that pthey wanted when they got less psleep they took advantage of pthat in a big way. Pthey ate more than 300 more pcalorie and a twice as much fat pas those who got a full night psleep. Pof sleep will help you not eat pthe wrong foods, yes . Pthat is what were saying it plooks like that might be the pcase when were not sleep padequately enough hours or maybe pnot get the right kind of sleep, pthat might be activating the psame reward system that gets pactivated when people use pcannabinoids like marijuana. Pthey want to an eat more and pcrave more and they may just go pahead and consume more. Pyou get up in morning you start peating well. Pand as the day progresses, if pyoure tired you start eating pless well. Pthen you start badly. Pand if i wake up in the middle pof the night, there is nothing phealthy that will satisfy me. Pno. Pand really is true. Pi think about it too, when i pdont get enough sleep im going pcrave bad stuff in afternoon pthinking maybe it will help wake pme up a little more or give me pthat ability to keep pushing on pespecially if you have a really pbut its truly not the case. Pand you know, by just punderstanding this and whats phappening but there are other pthings that happen 250 when you pdont get enough sleep youre pnot a satiated and a hunger phormone increases it didnt pincrease enough. Pso this extra piece of pinformation now gives us a plittle bit more insight as to pother things that might be going pon in our bodies that are pcreating this unfortunate pconsequence of wanting to eat pbad food. P sure short of getting more psleep p probably best advice anything pelse you could do to stop this . P you know, some of us just pcant get eight hours a sleep pevery night. Pno. Pand there was, actually a diet ill i dont know if you premember that that we really, pyou know looking forward to. Pthat blocked that endo pcannabinoid receptor. Pwhat it found was it also was a leasure center in the brain. Ptendency and never made it to pmark. Pi dont think you can block this psafely or maybe you can im not psure how theyre going to do it. Pyou got to live with it for the pmost part right . Pjust been aware what your body pis doing really not what you pneed internally. Pstaying away from it, keeping paway from it ive got to stay paway from vending machine today. P yeah. Pbecause you do have a long day. Pyou started early doing the all pthe medical reports. Pyeah. Pall right. Phey. Pgood advice this morning see pyou. Pyou too. Plaura. Pall right russell thank you. Pit a smear campaign. Pthats what david duke is saying pto the media. Phe is saying media is doing it pto donald trump. Pduke who is former kkk leader psays he did not endorse trump. Phe simply told his people they pshould vote for him. Ptrump as you know was criticized pover weekend for not disavows pdukes support. Pwhile new jersey governor chris ptrump he says aches no the pruling out another run for white phouse. Phe said on radio show he didnt pforesee another campaign but ploves serving the public and pwont say never. P and this, some texans dispute pten tore ted cruz rally in phouston. Pit was supposed to home town pwelcome, but he didnt feel the plove. Pa small but well coordinated pgroup chanted cruz bad for ptexas, bad for the country. Pcruz is expected to win texas ptoday. P on democratic side senator pbernie sanders wife stumped for phim on campaign trail. Pshe said todays elections are ptough map for New Hampshire man pshe continued to say he will pwithin some and hell lose some pstates today. Pbut hes not dropping out. Pand he will stay in the race puntil the convention. P laura i cannot tell you what pbeautiful day it is outside. Pit is an extraordinary. Pand you have to wonder, what it pthe water and enjoy it. Pyou have to wonder why have have pwe thought of this idea before . Pwhat Shayla Reeves is talking pabout this morning, using our pwater to get to and from. Phey, good morning. P i know. Phey. Pgood morning to you russell. Pit seems like problems solved pnow. Pwe have another way to get paround town, if you dont want pto deal with a traffic and psitting in traffic and some of pthe stress that may come along pwith it. Pnow you can get around by water. Pin fact we have a new water taxi pservice thats now up and prunning. Pand there are three pirate pthemed water taxis that are pavailable for use. Pand in fact these are hop on and phop off pirate themed fleets pthat provide service seven days pa week along Hillsborough River pand garrison channel. Psome of the stops include pdowntown tampa the river walk pand channelside. Pand it really works in tandem pwith another project on the way pin november. Pservice between tampa and st. Ete. Pcool thing about this coming pnovember you will be able to pcome into downtown tampa, on a pferry get off take street car pinto ybor take water taxi around pwalk on river walk tampa will be pthis connected service. Pgoing to be little thing called pdowntowner people with shuttle pservice you can get to downtown pby ferry and not need a car to pgo to all the places around it. Pst. Petersburgs got the same pthings. P now this Ferry Service that pwe mentioned for november, its pexpected to be part of a psixmonth Pilot Program that pruns through april of 2017. Pso its really changing the way pwe travel right here in tampa pbay area russell. Pback to you. P yeah, you have to hope it pworks. Pyou have to hope this works. Pshayla, thank you. P you know vanessa made a good oint a minute ago so now im pgoing to have to do water preports too in addition to the ptraffic on the road . P historic adventure is coming pto a close. Pscott kelly is getting ready to pcome home. P and it made Court Watchers pgasp. Pthe change in the Supreme Court pthat has everybody asking what ptook you so long. Pwhy did Justice Thomas ask pquestions for the first time in pa decade . Pan interesting story. Pthen somebody whos never at ploss for words. PCharley Belcher. P oh, yeah. Poh yeah. Pnice. P you got it going on. Pyeah. Pyeah. Pis this 75 pounds . Pim not sure. Pi forget. Pcan you tell its foam . Pyou had us. Pyou had us for a second, man. P its, yeah. Poh, man. P[ laughter ] pyeah some kind of water thing, i pdont know i am at the long pcenter in clearwater. P always getting picked on on pthis show. Pwhat are you talking about . Pjust. Plong center clearwater were phere hanging out with brook pbennet three time lymph e. Polympic gold medal and brook pbennet swim academy next level pwhen kids get a little better. Pgot to learn how to swim. Phis bags or packed hes ready to Pgo Scott Kelly hell say pgoodbye to a crew then around p8 oclock tonight it will undock pand return its return to earth. Pshould Lanka Zach Stan Arlen 25 ptonight our time. P and the biggest thing were pgoing to miss from the pcommander, his tweets and ictures from space. Pno doubt. Phe posted this one late last pnight. Pcount down, were down to a wake pup. Pearth, i dont know if he said pit like that. Pbut im just. Pearth im coming for you ptomorrow. Pgood night from the space pstation. Pim going to miss those ictures. Pyeah. Pi mean some of the storms, some pof Magnificent Space things you ptweet to us. Pyou have to wonder what hes pthinking. Pis he sad to leave . Pglad to get back home and reveal pand take a shower . Por is this like just i dont pknow. Pi dont know. Pim fascinated to find out what pit did to his body by measuring phim versus identical twin. Pyeah. Pis it bone density . Pim really fascinated for that. Pyeah. Pso you talked about the birds pchirping. Erfect. Pits just perfect. Pi know. Penjoy this today if you can, pfolks because its nice. Pi know it is. Pand there are hints thats going pto get quite warm next week. Pwe knew it had to. Pits march. Pyou know, so lets jump into pwhat were talking about. Pand first thing i got to show pyou temperatures. Pbrandon, wait for the rest of pus. Palready at 70 degrees, russell. P what . Pim sorry. Pbrandon always out ahead of us pjust not waiting for us. Pthey are at 70 already. Pwait for, 60s, everybodys in p60s now. Pcouple hours ago 40s on map. Pno longer thats how fast it pwarmed up this morning. Peven tallahassee to gaensville pthey are in 50s, 70 degrees as pwell. Pdown in the keys our ptemperatures are actually a plittle bit warmer than they were pyesterday at this time. Psome three our four degrees pi want to show you visible psatellite. Pit is just beautiful outside pright now. Pexpect a near picture perfect pday. Phigh temperatures at least mid p70s. Pand it wouldnt surprise me if psomebody inland in brandon make ptheir way to upper 70s this pafternoon clouds late tonight plow 61. Pcold front coming through ptomorrow. Pbut dont, this is not going to pdo much to us. Pa few clouds, a wind shift a psprinkle. Pthats it. P20 percent rain chance on pfriday. Pnotice how it starts to get pwarmer by monday. Pnear 77. Pand again there are hints that pnext week maybe just 80s poverall. Pokay. Pno complaints here, dave, thank pyou. P9 18. Plets check out the drive times pright now. Plooks like were still dealing pwith some lingering congestion pon our interstates. Pif youre traveling southbound p275, beers to i4 ticking down pjust a little bit into the 12 pminute range. Palso 12 minutes for your travel ptimes westbound along i4 pbetween 75 and 275. Pso were seeing improvements pthere as well following that p30 one exit ramble. Pthis is an earlier crash that pappears to still basketball pthrowing some concerns on the proadway, pasco county grand pboulevard state road 54. Pblocked. Pit looks leak blockages have pimproved. Pbut still dealing with at least pone lane. Pmake sure you the for toe track pdriver still on scene. Pall right vanessa thank you. Pspring time is great for pfloridians right . Pbut theres one thing that we pall have to remember when we pvisit our beaches. Pwatch out for turtle nests this ptime of year. Pfox 13 ken suarez is assagrille beach in st. Pete. Pwith a look at what we need to premember, right . P we have to remember about pwatch out for this turtles but palso wear sunglasses on sunny pday like this. Pthis is a perfect day to start pflorida. Pthats exactly whats going on pon. Pyou will see turtle coming up on pbeach here on gulf side in next pcouple weeks or so. Pso a little bit of advice. Pmany experts want to get out, pthis year this can be fun if you puse it for you. Pif you use to take pictures big pmama turtles it can deadly it pgets them all induced rather pthan going in water they end up pin potentially dangerous spots plike on the street for example. P if youve been watching our pshow all morning i i hope you phave youve seen this guy hes pbruno and founder trurt el ptrackers youre pash in the man pdoing this for years. Ptell me how you got started with psaving turtle and messages out plike dont use your cell phone. Pi actually came across a dead pturtle back around 1978. Psparked an interest. Pabout six weeks later there was pone nesting on Police Officer pwas a confused think it go was pan alligator i goth bit with pturtle disease and ever since pthen i have this mad passion for pturtles i may even be a preincarnated turtle, who knows. Pit started with you now have pbeach and check out nests every pday. Pwe do now you can reach our pgroup sea turtle trackers. Org. Pand we do accept volunteers. Pand anyone that wants to learn pabout turtle and were not pafraid to come out and speak to pany group no matter how big or psmall, and we do it for free. P you know i was reading up pabout turtle you learned from plife experience. Pthis morning i was reading that pturtles have been around for 110 pmillion years. Pi mean even longer than me. Pjust amazing this species has psurvived this long. Pso lets try to protect them as pbruno has been doing. Pif you want to get involved go pto his website and volunteer. P back to you. Pnature part of that is amazing pjust how they know its pinstiventive. Pall right ken, thank you. Pstay with us breaking his psilence. Pjustice Clarence Thomas has not psaid a word in court in ten pyears we will tell you what got pbut several questions. Pand Charley Belchers up next pwith maybe what could be the some people dont like to share their wifi, but at bright house networks, we do. Login to one of our hotspots and get your code for free wifi at over 50,000 bright house wifi hotspots. P good day tampa bay. Pim Charley Belcher coming to pyou from at long centers sports pcomplex in clearwater. Plook the those kids swimming ptheir leg and arms off. Pi love it. Phanging out with three time polympic gold medallist brook ben pthe plant city girl and through pand through. Pwe watched her grow up and a win pgold medal and brook bennet swim pacademy that shes parter with plong center here also doing a ptampa palms and some other pfavorites a little bit later. Pseals or dolphins landon are in rogram they are up level, 4, 5, p6 they take private lessons with pmyself emily. Pthey are both getting ready for psummer pool team first exposure pto like getting in swimming four pon. Pon weekend they will have like pmini meets first little taste of pcompetition. Pthats great. Pso this is beyond just being psafe and making sure they dont pdrown. Pthis swim for fun. Pyes. Pso once we get them through the psurvival skills then those kids pand those families that really pare looking at swim team, pswimming competitive. Pwe go on to 4, 5 and six. Preal kwim swimming a that the oint. Pstarts out tadpoles guppy and psea horses. Ptalk about this book right here. Pthats what sets your program papart. Preally important just prototype pyoure actually seeing this pbefore it fi