Want to Switch Things Up in the Kitchen? Here Are 6 Flour Al

Want to Switch Things Up in the Kitchen? Here Are 6 Flour Alternatives to Try


Want to Switch Things Up in the Kitchen? Here Are 6 Flour Alternatives to Try
Bicycling
5/3/2021
Natalie Rizzo, MS, RD
© Westend61 - Getty Images
From chickpea to almond to coconut varieties, use these flour alternatives to help fuel and recover from your rides.
Flour alternatives are popping up on store shelves more and more. Made from foods such as brown rice, chickpeas, almonds, cassava, coconut, and even hazelnut, these flour varieties offer a wide range of nutrients, tastes, and textures.
But how do these alternatives stack up to wheat flour and are they worth trying? To find out, we consulted with two culinary registered dietitians: Jackie Newgent, R.D.N., author of

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