Warm milk, chocolate, and herbal tea: Singaporeans' favourit

Warm milk, chocolate, and herbal tea: Singaporeans' favourite pre-bedtime snacks in search of better sleep

Aromatherapy diffusers, scented candles, and pillow sprays are the top three olfactory techniques used to sleep better.

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Singapore , Singaporeans , , Baby Boomers , Sleep Quality , Employee Wellness , Sleep Aids , Food And Drinks , Warm Milk , Chocolate , Herbal Tea ,