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Ghee Benefits: Benefits of adding 1 tsp of Ghee to warm milk before bed |

Ghee, a clarified form of butter, is rich in essential nutrients that contribute to its health-promoting properties. Adding ghee to warm milk offers v ....

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Warm milk, chocolate, and herbal tea: Singaporeans' favourite pre-bedtime snacks in search of better sleep

Aromatherapy diffusers, scented candles, and pillow sprays are the top three olfactory techniques used to sleep better. ....

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Does warm milk truly promote sleep?

Bhakti Samant, Chief Dietician, Kokilaben Dhirubhai Ambani Hospital, Mumbai, explains if it could work as a natural sedative ....

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5 drinks and food for a good night sleep

5 drinks and food for a good night sleep ....

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