What is Apple Fitness+? How does it work?

What is Apple Fitness+? How does it work?
TODAY
12/14/2020
© Provided by TODAY
There is a new option for Americans looking to get fit at home during the coronavirus epidemic: Apple Fitness+ launched today. The program works with other Apple devices, like an iPhone or Apple TV, but is built around and requires the Apple Watch.
Users will be able to participate in "studio-style workouts" from home. According to Apple, the program will launch with 10 popular workout types, including high-intensity interval training (HIIT), strength workouts, yoga, cycling, treadmill and more, all led by certified trainers.
“Being more active is one of the most important things we can do for our health, but we know choosing to work out can often be a challenge whether you’re very active or just getting started,” said Jay Blahnik, Apple’s senior director of fitness technologies, in a press release. “We’re excited for Apple Fitness+ to bring together the metrics from Apple Watch, great music, and a diverse and inspiring trainer team — in a uniquely simple, easy-to-access way across Apple devices — to encourage our users to get fit and stay healthy.”

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