Prince Harry has revealed he is undergoing EMDR therapy to process trauma Duke of Sussex bared his soul in extraordinary scenes in AppleTV+'s The Me You Can't See allowing cameras in to film a therapy session with Sanja Oakley Jameela Jamil, Mel B and Kate Garraway have all undergone the therapy too Idea is that the mind can heal from trauma by using mental processes that helps to unblock the impact of a traumatic experience so someone can heal from it