What to do if you've having a panic attack : vimarsana.com

What to do if you've having a panic attack


What to do if you've having a panic attack
Updated / Wednesday, 24 Feb 2021
09:26
"While some anxiety is normal and helpful, it can become a serious difficulty for some, taking over every aspect of day-to-day life" Photo: Getty Images
Analysis: anxiety can lead to panic or anxiety attacks for many of us and here are some ways to deal with it
We are living in scary and uncertain times, so it’s hardly surprising that a new study has found the number of Google searches for "anxiety" and "panic attacks" has increased since the Covid-19 pandemic began.
Some degree of anxiety about the current situation is normal. After all, anxiety is one of the most functional human emotions we have. It’s like our very own built-in alarm system that keeps us safe, warns us of danger and sends signals to our body to get ready to respond.

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