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Dealing with perfectionism during lockdown

Dealing with perfectionism during lockdown
theage.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theage.com.au Daily Mail and Mail on Sunday newspapers.

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Church Anxiety - Is It Real and How Can I Get Over It?

If it's hard for you to walk into a sea of people - even people you know and are friends with - you aren't alone. Here's how to alleviate church anxiety. ....

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Church Anxiety - Is It Real and How Can I Get Over It?

EASTER SUNDAY: THE BIG DAY
This past Sunday, after more than a year of being home on Sunday mornings, I pulled a dress and some heels out of my closet and escorted my family to church. And let me tell you, I was kind of an anxious mess.
Let me start off by saying that I attend The Refuge Christian Church and it s like a big family. I adore the pastor, the pastor s wife, and I know or am friends with most of the congregation. I also volunteer at church in the marketing/media department. Last spring, when things went totally virtual I was all about helping out! And then when things resumed and someone needed to stay on to moderate the comments and post song lyrics to the live videos, I was all in. As an immune-compromised individual, I needed to stay out of crowds and I felt good about being able to help out while staying healthy at home. ....

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What to do if you've having a panic attack

What to do if you ve having a panic attack
Updated / Wednesday, 24 Feb 2021
09:26
While some anxiety is normal and helpful, it can become a serious difficulty for some, taking over every aspect of day-to-day life Photo: Getty Images
Analysis: anxiety can lead to panic or anxiety attacks for many of us and here are some ways to deal with it
We are living in scary and uncertain times, so it’s hardly surprising that a new study has found the number of Google searches for anxiety and panic attacks has increased since the Covid-19 pandemic began.
Some degree of anxiety about the current situation is normal. After all, anxiety is one of the most functional human emotions we have. It’s like our very own built-in alarm system that keeps us safe, warns us of danger and sends signals to our body to get ready to respond. ....

Jennifer Oconnell , Claire Byrne , Marie Finn , Glasgow Caledonian University , Centre For Clinical Interventions , Jenn Cooper , Glasgow Caledonian , D Arcy Show , Irish Time , Jennifero Connell , Get Self Help , Cognitive Behavioural Therapy , ஜெனிபர் ஒக்கொண்னேழில் , கிளாரி பெயரனே , மேரி ஃபிந் , கிளாஸ்கோ கலிடோனியன் பல்கலைக்கழகம் , மையம் க்கு மருத்துவ தலையீடுகள் , ஜென் கூப்பர் , கிளாஸ்கோ கலிடோனியன் , ட அரசி காட்டு , ஐரிஷ் நேரம் , பெறு சுய உதவி , அறிவாற்றல் நடத்தை சிகிச்சை ,

How to be alone

How to be alone
© Getty Images
Many of us dread being alone. We find isolation uncomfortable or downright scary. If you want to know just how eager we are to avoid it, consider a scientific study that offered people a choice between giving themselves electric shocks or being alone with their thoughts for 15 minutes. Believe it or not, many chose the electric shocks.
But here’s the good news: Being alone is a skill. And, just like any other skill, you can get better at it with practice. I want to suggest that honing this skill now can help you get through this pandemic winter. Instead of dreading being alone, you can lean into it. ....

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