Daily Monitor Summary As we prepped for 2020 and sorted through ideas of what we hope to achieve this year, many of us would have included a few fitness resolutions. Unfortunately, many of these will not be realised. We look at why and what you can do to avoid disappointment. Advertisement It starts with you Starting a workout routine takes determination. You have to be in it to win it. Starting something because another person started it is one straight way to a short-lived workout. It happened to me recently. When lockdown started, it became a family tradition to work out every morning and evening. It was because someone brought the workout idea that I literally started working out.