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Why fitness resolutions fail


Daily Monitor
Summary
As we prepped for 2020 and sorted through ideas of what we hope to achieve this year, many of us would have included a few fitness resolutions. Unfortunately, many of these will not be realised. We look at why and what you can do to avoid disappointment.
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It starts with you
Starting a workout routine takes determination. You have to be in it to win it. Starting something because another person started it is one straight way to a short-lived workout. It happened to me recently. When lockdown started, it became a family tradition to work out every morning and evening. It was because someone brought the workout idea that I literally started working out. ....

Helen Koyokoyo Buteme , Football Club , New Year , Koyokoyo Buteme , Express Football Club , Social Aids , Solomon Kirinya , Fitness Trainer , New Year Resolution , கால்பந்து சங்கம் , புதியது ஆண்டு , எக்ஸ்பிரஸ் கால்பந்து சங்கம் , சமூக எய்ட்ஸ் , உடற்பயிற்சி பயிற்சியாளர் , புதியது ஆண்டு தீர்மானம் ,