Winter Workout Warm Ups: How To Avoid an Injury in the Cold Share Getty It’s bloody cold out. And if you’re committing to your training routine throughout the icy months, that’s commendable. It’s no easy feat trading slippers for sneakers when it’s freezing outside. Uncomfortable though it may be, it is important to keep your body moving all year long (in whichever way works for you). Not only for your physical health but mental wellbeing also. If you’re looking at bringing your exercise routine through to the winter months, however, it’s worth taking a second to consider that winter workouts don’t work quite the same way as summer sessions do.