Your Healthy Family: Losing weight after menopause âMenopause hit, and then you chub up. I'm like a lot of people, I gained a little more than I had before and then you think, âI don't know what to do anymore.ââ - Angela Gainer and last updated 2021-03-03 16:44:01-05 COLORADO SPRINGS â March 1st is the first official day of spring, so 3 months into 2021, If your new year's resolution was to lose weight and live a healthier lifestyle, how that going? If itâs fallen by the wayside, what better time to get back on the wagon than the first day of spring?