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Powerful Opera North performance to light up stage in Whangārei this weekend


Powerful Opera North performance to light up stage in Whangārei this weekend
13 Apr, 2021 05:00 PM
5 minutes to read
Opera North s accomplished pianist Mirabella Uphoff, 16, will be performing in this weekend s Silver Linings show. Photo / Tracey Morris Photography
Opera North s accomplished pianist Mirabella Uphoff, 16, will be performing in this weekend s Silver Linings show. Photo / Tracey Morris Photography
Reporter for the Northern Advocate jodi.bryant@nzme.co.nz
Opera North is set to celebrate 25 years existence this weekend with a powerful performance involving electric guitar and soprano simultaneously. In addition, a folk song will be performed in te reo.
Silver Linings is a 90-minute presentation telling the story of Opera North over its quarter-century as the beating heart of Northland s musical cultural community. ....

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AGEWISE: Understanding labels on food packaging


— KB
Answer: Understanding food labels can go a long way in managing your diet. The Food and Drug Administration (FDA) Nutritional Facts labels were updated in 2020 to help people better recognize healthier choices.
The FDA required manufacturers with $10 million or more in annual sales to update their labels by Jan. 1, 2020, and those manufacturers with less than $10 million in annual food sales to update their labels by Jan. 21, 2021. Companies that produce single-ingredient sugars, such as honey and maple syrup and some cranberry products have until July 1, 2021, to make changes.
Scientific studies from the National Academies of Science, Engineering, and Medicine, formerly known as the Institute of Medicine, played a big role in the label changes. Some vitamin information, such as vitamin D and potassium, were added because studies found Americans tend to be deficient in those nutrients. “Added sugars” is a new entry because these food choices increas ....

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