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Eat, for example. so one of the things you looked at was the best, if you will, hot breakfasts, lunches and dinners. what did you find there? >> well, so for example, you can go to a restaurant like panera bread and you can get a breakfast power egg sandwich on whole grain which is 340 calories. it's great, it's got a really nice blend of protein and fiber, low in calories, real egg, which is great, because a lot of eggs out there are egg blends. that's sort of creepy and there's a lot of weird stuff in our food these days. but that's really great one. the yolk is packed with vitamins so i rec...

People didn't give away the urge, so there's a development when a person gets skinny to make them want to eat more. jenna: does it matter when it comes to weight loss how you lost the weight does, that matter what kind of hormone you're going to produce to make you gain the weight back? the quicker you lost it, does it matter? >> it doesn't matter, the absolute weight you gain or lose. in this particular study, this addressed a 500-calorie diet. jenna: for ten weeks, these people were on 500-calories. >> whose hormones aren't going to go crazy with that? at the end of the year, the hormone tha...

500-calorie dinner. weight watchers allows you to eat anything you want as long as you stay within your personalized points system. >> hm. interesting advice there. >> yeah, and it is interesting to see what diet works or doesn't. i just did the 17-day diet. which a lot of viewers did as well. >> i was going to ask about that. >> sort of facebooking about what worked and what didn't. i did get off the sugar and it was nice to get into a contained amount of time. >> you were to get back into your skinny jeans? >> there i go. my head is like ant size and gisele body. >> are you close to your goa...

It started in 1950s in rome. a doctor there started prescribing hcg, which is the hormone of pregnancy. this is the hormone that you test for when you want to see you're pregnant. you take one of the home pregnancy tests, it's positive, this is because of hcg. so in pregnancy what it does is mobilizes fat to feed the fetus and also decreases hunger. so this is the idea behind the diet. you take an injection every day in combination with a 500-calorie diet and you're supposed to lose weight. >> gretchen: only 500-calorie has day and you have to shoot yourself up? >> yeah. i think it's positive ...

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