Eat, for example. so one of the things you looked at was the best, if you will, hot breakfasts, lunches and dinners. what did you find there? >> well, so for example, you can go to a restaurant like panera bread and you can get a breakfast power egg sandwich on whole grain which is 340 calories. it's great, it's got a really nice blend of protein and fiber, low in calories, real egg, which is great, because a lot of eggs out there are egg blends. that's sort of creepy and there's a lot of weird stuff in our food these days. but that's really great one. the yolk is packed with vitamins so i rec...