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>> how far did you spit your seed? >> 68 feet, 9 1/4 inches. >> man. are you really using your diaphragm or is it more -- >> just a good set of lungs. >> it's a deep breath? >> deep breath and quick. got to hit it hard and fast. >> like a -- >> right. >> like a blow dart? >> right. >> long ways? i met the competition and got coached by them. time now to load up on the ammo. >> little technique into picking your seeds, as round as possible, heavy. >> set it on your tongue, middle, back? >> throw it up on the tongue, try to get a little height on it. it's not in the air, you understand. this is ...

Today after they ruled that there was probable cause that she was not completing her alcohol monitoring classes. pushing back school start time by 30 minutes improves alertness. they recommend that the teens rest between 8 1/2 and 9 1/4 hours every night. the school kept the 8:30 start time, something they hadn't originally planned to do. maybe we could take a lesson from that. start this show at like noon maybe. >> there is another study. we are the best and bright test, according to a new study. if says that morning people need to be more proactive and better rewarded than night owls. we a...