>> how far did you spit your seed? >> 68 feet, 9 1/4 inches. >> man. are you really using your diaphragm or is it more -- >> just a good set of lungs. >> it's a deep breath? >> deep breath and quick. got to hit it hard and fast. >> like a -- >> right. >> like a blow dart? >> right. >> long ways? i met the competition and got coached by them. time now to load up on the ammo. >> little technique into picking your seeds, as round as possible, heavy. >> set it on your tongue, middle, back? >> throw it up on the tongue, try to get a little height on it. it's not in the air, you understand. this is where the speed stop. >> like golf. >> exactly. >> just like golf. not exactly like golf. >> not exactly. >> i would like to see tiger woods spitting a golf ball out of his mouth. >> yeah. >> if we really were at a contest we would sing a couple of songs. >> what kind of songs would you sing? >> pump you up song.