A Psychotherapist on Burnout and Putting His Life Back Together
Crystal Cox/Insider Aaron Dutil is a licensed professional counselor in Virginia. He experienced severe career burnout several years ago while going through a divorce. Dutil resigned from his lucrative hospital job, sold nearly all his stuff, and started traveling. What is "burnout"? It depends on what you mean by burnout. If you're talking about general life stress, then you need to learn how to manage it through your lifestyle more effectively. This can be accomplished through exercise, meditation , yoga, a...
Source: businessinsider.com