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A physical therapist says these are the 3 stretches you should do to unlock tight hips and boost flexibility — so I tried them

These are the three stretches you should do to release tight hips, boost flexibility and improve posture, according to a fitness coach and physical therapist. ....

Aaron Horschig , University Youtube , University Dr , Squat University ,

Mirabai Chanu all but qualifies for Paris Olympics; finishes 11th in IWF World Cup

Mirabai lifted a combined 184 kg (81kg in snatch and 113kg in clean and jerk) - far below her personal best. ....

United States , North Korea , France General , Vijay Sharma , Thanyathon Sukcharoen , Aaron Horschig , Hou Zhihui , Jiang Huihua , Mirabai Chanu , Khambao Surodchana , Grand Prix , Paris Games , Olympic Qualification Rankings , World Cup , For Mirabai , Olympic Games , Asian Games , Commonwealth Games , World Championships , Asian Championships ,

The best ab workout ever created, according to an elite fitness expert

Stop doing crunches and do this instead – it takes 8 minutes ....

Aaron Horschig Founder Of Squat University , Physical Therapist , Aaron Horschig , Squat University , Getty Images ,

Chris Hemsworth shares the simple exercise he does for core strength and stability

It s not the plank or crunches. ....

Chris Hemsworth , Aaron Horschig ,

Fitness expert shares five exercises that will help you get 'usable abs'

AKA superior core strength ....

Aaron Horschig Founder Of Squat University , Physical Therapist , Aaron Horschig , Squat University ,