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While it's best to avoid sit-ups and crunches after the first trimester, you don't have to stop working on your core. A safe pregnancy ab workout can have many strengthening benefits.
>> women don't have the testosterone. use a heavy enough weight to challenge more of the muscle and we don't have the hormones to bulk up and the women that look really huge, body builders. right. >> they're spending hours and hours lifting 50 and a hundred pound weights. >> we don't have to worry about that. thank you very much. really, appreciate it. good tips and if you want more information, find them on. >> msn.com on the health section. >> clayton and dave, back to you. >> good, no more ab crunches for me. >> i knew you'd come up with an excuse. thank you. >> his store was robbed twice i...