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Starting your fitness journey can be intimidating but it’ll likely be one of the most rewarding things you do for yourself. Here's how to get going.

>> exactly. he told a great analogy that he shared in the past prior spending junctions. i was sitting at a meet and greet and a student asked me about it. he was a swimmer. i gave an analogy that had to do with swimming. after world war ii america is in the pool racing against other swimmers of other countries and asked america to put on a 10 pound weight and still won and a 20 pound weight and went up until we got to 300 pound weights and he said not only did we start losing but then we sunk. his point was we never once said take off the weight. we've only said america doesn't swim like she ...

0 independent. what else we did was lower the cost in america for our consumers. there is a better way to do it through technology and science than what they are currently doing. all they are doing is causing pain to americans and making china stronger and allowing china to pollute. last question. >> with regard to the childcare in the reconciliation bill. some of the people say that it is an attack on religious liberty because federal funds cannot be used to fund -- for a parent to fund their child going to a religious school. your reaction. >> that's wrong. they won't allow religious entitie...

Really love to use boxing for conditioning, for hand and eye coordination, for transference of power, learning how to move from point a to point b and bring your power with you and because it's fun. it's also great to learn to incorporate kicks with it. in this particular thing, we're going to do a jab cross and then we do a round house kick. >> don't forget, always drink up. >> okay. so there's the footwork and the jump rope routine. there's her form on the incline bench press. those are 35 pound dumbbells, one in each hand. the round house kick while boxing. nine years ago, laura bush was ta...

Bored. they say do 15 reps three different times. it's so boring. >> grab your weights again. i'll show you a different way to do that. i have three pound weights, five pound weights and ten pound weights. you can do a bicep moves with the light weights. with the medium weights you might want to take it a little closer to you. with your heavy weights like you have, you can do it into your body closer. >> did you hear that, i have the heavy weights. >> you can move in different ways. >> the lighter the weights are. >> another thing, when the workout is over, i want to get out of the gym and go ...