Are Muscle-Building Supplements a Good Idea?
You don't need to take muscle-building supplements like whey, creatine, and BCAAs. But they can help some people.
Source: time.com
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Nutrition Tips for Endurance Athletes: Rethinking Common Beliefs
Discover why conventional nutrition advice might not fit high-intensity athletes. Learn about carbs, fats, meal timing, and supplements for optimal performance.
Source: everydayhealth.com
Student statistician brings research to game day
Junior Conor Kerr teamed up with Carolina Athletics and statistics scholars to create the Sports Analysis Intelligence Laboratory.
Source: unc.edu
Creatine suggested to help forestall performance drops during menstrual cycle
A new study adds to the information surrounding the best way to use creatine to support women.
Source: naturalproductsinsider.com
Creatine loading boosts fatigue resistance during menstrual cycle
Creatine monohydrate supplementation may help reduce fatigue in active women, particularly in the high hormone phase of the menstrual cycle, according to a recent study.
Source: nutraingredients-usa.com