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Strengthen your core muscles with these yoga poses

Best yoga poses: Incorporating these yoga asanas into your regular practice can significantly enhance core strength, stability, and overall physical well-being
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Getting that plank just right is key to improving your core strength

Doing the plank is not a complicated exercise, but getting it exactly right is important if you want to build up your core strength. For a forearm plank, often considered the most common form to do a plank, lie on your stomach, rest your forearms on the floor, put your feet up, lift your pelvis, then hold. The plank is one of the best-known fitness exercises, and rightly so, as it trains the core muscles particularly effectively, says Sven Seidenstücker, a lecturer at the German University for P ....

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Fitness deals: Up to 75% off on sit-up bars, top 8 picks

Fitness deals: With work life balance posing a massive challenge to all, it becomes imperative to take charge of one s health and sit-on bars can be of help. | Health ....

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Yoga and Back Pain - Introduction

The healing effects of yoga benefit those suffering from backpain, by alleviating their pain and also preventing its recurrence. ....

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Abdominal Breathing

Know all about the Abdominal Breathing, the classic ancient system of India, and how it flourished under various civilizations ....

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