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WATCH NOW: Many opportunities to reap the benefits of nature activities in the Region

The health benefits of being active outside are apparent. ....

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Hiking and other forms of therapy to help ease your mind


Hiking and other forms of therapy to help ease your mind
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From the earthy feel of the trail under my boots to the sound of birds chirping, I have found that spending time in the greater outdoors can be therapeutic as it challenges both the mind and body.
Time in nature can lead to health benefits through contact with the natural elements and the restoration of mental and emotional health, according to “A Low-Cost, Accessible Intervention to Promote Health Benefits”, a study published in the National Center for Biotechnology Information (NCBI).
While that may be the case, experts suggest that hiking should not replace traditional therapy, but rather be incorporated as part of a broader wellness approach. ....

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