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Aries Horoscope Today, March 1, 2024: Find Harmony Between Action and Reflection |

Horoscope(Old) News: Read the Aries horoscope for today, March 1, 2024, and find out how to find harmony between action and reflection. Discover the transformative energy and opportunities for growth in love, relationships, career, and health. ....

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How to be a mindful anti-racist

These times of uncertainty, anxiety and overwhelming information, mean that many of us are seeking to find a sense of calmness. On top of that, the global upheavals of a virulent pandemic, a very real climate crisis, the instability of economic and political powers and the emergence of anti-racist and anti-violent movements like Black Lives Matter are all issues that call to people to engage responsively with our world.
As a yoga teacher, mindfulness practitioner, former high-school teacher and now scholar, I have seen the benefit of mindfulness personally and professionally. My practice has taught me how to respond to strong emotions, bad behaviours and forceful words. ....

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