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A recent study soon to be presented at the American Heart Association (AHA) Scientific Sessions 2022* assessed the impact of nicotine-containing products on cardiovascular and autonomic functions.
When people are depressed and anxious, exercise is not often high on the list of things to do. However, once you find the fortitude to help yourself and get out of your own way, you may...
A new study reviewed changes in cardiometabolic markers with standing or light walking during a bout of sitting.
Do you want to know what the best appetite suppressant pill is? This review includes seven of the best appetite suppressant pills 2021.
A pan-European consumer survey reveals increased sadness levels, heightened anxiety and reduced motivation to exercise when hours of daylight decrease [1] One in five adults in the survey say they drink coffee to improve their mood, with research suggesting that 75mg of caffeine every four hours can result in a pattern of sustained improvement of mood over the day [2] Lifestyle measures that contribute to improvements in mood and wellbeing include a good diet and regular exercise [3], [4] October 29th 2021 – As countries across Europe prepare to put the clocks back for winter, a pan-Eu...