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Dr. Maloof’s top 5 tips on managing your stress levels in 2021. Stress has had a major impact on everyone this past year. Dr. Maloof says “Life already offers many challenges and the pandemic has not only magnified those regular life difficulties, but it has brought about so many new challenges.” There are many options for stress management. No two people are the same, so what works for one person may not work for another. Exploring different ones can help you find what works best for you. Dr. Maloof’s TOP 5 TIPS for Stress Management 1) Nutrient Rich Foods: Cut out that sugar! “Oft...

.   Supporting our nervous system during times of stress and overwhelm is so important as a part of our self-care routine. The adrenal glands are a major part of your body's stress response, both to physical and emotional stressors. Because the adrenals have such an important part to play, it is crucial to give them extra support to stay healthy physically and mentally. There are many ways to support the adrenals and the entire nervous system, including plenty of sleep, a nutrient-dense diet, outdoor exercise and a mindful stress-management practice. In addition to these lifestyle habits, ...