Wellness Wednesdays with Dr. Maloof: Managing Stress in 2021
Dr. Maloof’s top 5 tips on managing your stress levels in 2021. Stress has had a major impact on everyone this past year. Dr. Maloof says “Life already offers many challenges and the pandemic has not only magnified those regular life difficulties, but it has brought about so many new challenges.” There are many options for stress management. No two people are the same, so what works for one person may not work for another. Exploring different ones can help you find what works best for you. Dr. Maloof’s TOP 5 TIPS for Stress Management 1) Nutrient Rich Foods: Cut out that sugar! “Oft...
Source: penbaypilot.com