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The Benefits of Backward Walking During Your Workout

Published: September 27, 2023

Backward walking is all over TikTok, and it's legit. Experts share why backward walking benefits your leg muscles and is a powerful tool for injury rehab.

Source: popsugar.com

Related Topics:

Sara RobertsonAmerican College Of Sports MedicinePhysical Therapy ScienceAmerican CollegeAdd Backward WalkingChrista JanineInjury PreventionTreadmill WorkoutsArmup Exercises