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These overlooked core and leg exercises helped me get back on the road after a bad bout with runner's knee.

Check out the best ankle weights of 2022 including picks from The Cuff, Elgin, AMBOR, Adidas, and more.

How to use ankle weights in your workout routine TODAY 2 hrs ago Morgan Greenwald, Shop TODAY Our editors independently selected these items because we think you will enjoy them and might like them at these prices. If you purchase something through our links, we may earn a commission. Pricing and availability are accurate as of publish time. Learn more about Shop TODAY. Though vaccine rollout efforts are underway and more than 115 million Americans are already fully vaccinated, many people plan to continue working out at home even as it becomes safe to return to the gym. Aft...

10 ankle weights to instantly up your next workout Strap a pair on your ankles for your next yoga session. Lesley Chen FacebookTwitterEmail Home workouts have the convenience of being, well, at home, but after a while, you may be looking for a way to mix up your routine. An easy way to add a challenge to most exercises is to add weights. Sure, dumbbells are great, but consider the benefit of ankle or wrist weights: They add extra resistance while keeping your hands free. They’re versatile, compact, portable, and relatively low maintenance. You can strap a pair on your ankles for your next y...