Opinion: Making time for sensation is essential for mental health
Many contemplative traditions have already figured out that sensation is a natural way of quieting an overactive mind
Source: theglobeandmail.com
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UTM student wins award for mental health contributions
Yiyi Wang develops mindfulness and other wellness programs through apps, ChatGPT.
Source: mississauga.com
Norman Farb
Norman Farb, PhD, is an assistant professor of psychology at the University of Toronto, Mississauga, where he directs the Regulatory and Affective Dynamics laboratory and is a fellow at the Mind and Life Institute. He researches the psychology of well-being. He focuses on mental habits, such as how we think about ourselves and our emotions. Farb is interested in why some
Source: nationalobserver.com