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Poetry. my children are huge fans - and like learning poems and have got lung young brains so they can learn very long pieces off by heart, for those of us who are older, it is supposed to be pretty good to help stave off dementia as well because you're engaging the brain? but; you're engaging the brain? any creative process _ you're engaging the brain? iffy} creative process is good, it's mental gymnastics and it is like any muscle, the more you exercise it, the easier it becomes. being creative is also really good for your mental and emotional well—being. your mental and emotional well-bei...

5 Technology Trends that are already changing the future News Highlights: 5 Technology Trends that are already changing the future Innovations in technology are growing exponentially. Today it seems that they are evolving at a rate that we have never seen before. It’s important to look in the future for signs of where technology will lead the next world. Here are five technology trends that will soon become the norm. 1. Artificial intelligence (AI) The future of every industry is rushing to the need for AI. It has served as the main driver of emerging technologies such as big data, r...

You going to get out and ride with those guys. i love a challenge. >> kitty has been riding bmx bikes for nearly 30 years. >> at 69 i am the oldest bmx female rider in the world. can you imagine that? the exhilaration comes. >> in h the world of bmx biking kitty has done more than just break down age barriers. >> when i started racing there were no women. not that they didn't want to race. they weren't encouraged. i said, ladies, we can make an impact. she worked to get adult women their own racing class. we went from two woman. now there are over 1,000 adult women out there racing. >> racing ...

Up with the older bmf racer in the united states. dr. sanjay gupta has the story. >> i love a challenge. >> kitty has been riding bmx bikes for nearly 30 years. >> at 69, i'm the oldest bmx racer in the world. you talk about fun, hitting a turn at 20 miles an hour, can you imagine that? that's where the exhilarate comes. >> reporter: in the world of bmx biking, she's done more than break down age barriers. >> when i started racing, there were no women. not that they didn't want to race. they were not encouraged. i said, hey, ladies, we can make an impact. >> reporter: she work with sanctioning...