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Health gains of grains Along with plant-based protein, pulses and grains are rich in dietary fibre, which we could all do with eating more of, says nutritionist Amelia Freer. Eating two portions of wholegrains per day has been proven to help with weight loss and protect against diseases including cancer - especially colorectal cancer, stroke, diabetes and heart disease. Fibre is also considered the first step to a healthy gut, as it feeds beneficial bacteria important for the immune system. Modern wheat has become by far and away the dominant grain that is grown and eaten today, but it's ...

Pulses and grains are rich in dietary fibre Fava, einkorn and emmer. You would be forgiven for assuming these were the names of east London whippets or the offspring of some minor European royals. In fact, they are the forgotten ancient grains and pulses that could give your health a much-needed boost. In this country, we are starting to get our heads around the almost magical health-giving qualities of pulses and wholegrains. We know the health benefits of gut-friendly, slow-proved sourdough made with good quality wheat compared to a starchy supermarket loaf and many of our store cupboards ...