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Walking is an accessible exercise for people of all ages. According to a study, doing it every day can help protect against dementia. Findings published in the journal JAMA Neurology revealed [...]
People often eat prunes to boost their digestive health, but a study published in the American Journal of Clinical Nutrition shows that consuming a handful of prunes a day may also help prevent [...]
A warm cup of tea is perfect for a cold night. According to a study, drinking at least two cups of black tea daily can also help you live longer. Details of the study were published in the [...]
A study published in the journal The Gerontologist described successful aging as "encompassing the avoidance of disease and disability, the maintenance of high physical and cognitive [...]
A study published in the journal Ophthalmology has found that vitamin C can help support healthy vision as you age. The researchers worked with 5,638 volunteers in India who were aged 60 and [...]