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THE holidays over the Holy Week are coming up soon. We all get a few days off our daily schedule to reflect and recharge. In November last year, I shared my learning from Prevention’s The Guide to Aging Slower: Your Body’s Complete Owner’s Manual. Recently, I learned that chronic kidney…
THIS is our final installment for this series on self-care for our key organs drawn from the book The Guide to Aging Slower: Your Body’s Complete Owner’s Manual by Prevention. This week, let me continue with the stomach, uterus, liver, kidneys, and our skin. STOMACH A PENN Medicine study found…
LAST week, I started to share my learnings on self-care for the heart and brain from this practical, up-to-date and comprehensive guide on caring for each organ in our body from the resource titled The Guide to Aging Slower: Your Body’s Complete Owner’s Manual by Prevention. This week, let me…
IN a recent column, I discussed general tips on how we can self-care our body and mind. This week, I thought it would be good to go on a deeper dive on caring for our body. How important is properly caring for our physical health? The answer varies per person.…