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22 июл в 1:34 Исследование экспертов из Школы исследований старения Университета Южной Флориды показало, что всего три бессонные ночи подряд увеличивают риск значительных проблем с психологическим и физическим здоровьем. Ученые изучили данные из дневников сна двух тысяч взрослых американцев. Особое внимание уделялось тем, к�...

22 июля 2021, 02:25 В Ð§ÐµÑ€Ð½Ð¾Ð³Ð¾Ñ€Ð¸Ð¸ конфисковали рекордную партию марихуаны Остановить прослушивание close AP Полиция Черногории обнаружила в Ñ€Ð°Ð¹Ð¾Ð½Ðµ города Цетине крупнейшую в ÑÑ‚ране п...

Study explores the effects of consecutive sleep loss on daily well-being All it takes is three consecutive nights of sleep loss to cause your mental and physical well-being to greatly deteriorate. A new study published in Annals of Behavioral Medicine looked at the consequences of sleeping fewer than six hours for eight consecutive nights - the minimum duration of sleep that experts say is necessary to support optimal health in average adults. Lead author Soomi Lee, assistant professor in the School of Aging Studies at the University of South Florida, found the biggest jump in symptoms appea...

“There are so many great opportunities at Utica College and the options are endless." When Cassondra Wardle ‘22 suffered a severe back injury in high school track and field, it could have been an incredible setback. Instead, the injury sent her to physical therapy for recovery and provided her with the blueprint for the years that followed. “Without physical therapy, I couldn't have pictured ever being able to participate in sports again,” she says. “I saw how much a physical therapist impacts peoples lives daily by working towards improvement everyday, and I became interested. Maki...

Drugs that can postpone or prevent the onset of debilitating diseases could enhance longevity and provide enormous societal benefits, geroscientists say.