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The four types of sleepers – and how each one can affect your health

Napper or love a lie-in? No matter your style, it’s important to know what it means for your health – and what you can do about it Ask a person how they. ....

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Napper or love a lie-in? Your guide to sleeping better, according to your sleep type

No matter your style of slumber, it’s important to know what it means for you health – and what you can do about it ....

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Announcements and Updates | The Epoch Times
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It's Important To Know Your 'Sleep Type.' Here's Why.

Here s how to figure out your sleep category and why your type may not be a good thing. ....

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Insomnia, Napping Linked to Increased Chronic Disease Risk in New Study

Certain sleeping styles appear to increase the odds of developing diseases like heart diseases, diabetes, and cancer, according to new research. ....

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